Yoga Mudras

Mushti, Mahasirs, and Uttarabodhi Mudras

Mushti, Mahasirs, and Uttarabodhi Mudras. Join Addison for this mudra sequence that will help you feel calm, serene, light, and clear headed. You will also align yourself with the power of the cosmos.

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Qigong and Mudra Practice to Boost Vital Energy and Inner Calm

Qigong and Mudra Practice to Boost Vital Energy and Inner Calm | Duration: 57:00 Min

Healing Mudras for Asthma, Anxiety, and Chest Tightness

Healing Mudras for Asthma, Anxiety, and Chest Tightness | Duration: 13:00 Min

Matsya Mudra for Healthy Joints

Matsya Mudra for Healthy Joints | Duration: 20:00 Min

Introduction to Yoga Mudras

Introduction to Yoga Mudras | Duration: 1:00 Min

Madhyama Sharira Mudra Benefits for Breath and Healing

Madhyama Sharira Mudra Benefits for Breath and Healing | Duration: 9:00 Min

Rupa Mudra for Strong Bones

Rupa Mudra for Strong Bones | Duration: 18:00 Min

Varuna Mudra for Cystitis and Urinary Health

Varuna Mudra for Cystitis and Urinary Health | Duration: 20:00 Min

Shankha Mudra for Reproductive and Prostate Health

Shankha Mudra for Reproductive and Prostate Health | Duration: 15:00 Min

Trimurti Mudra for Menopause and Life Transitions

Trimurti Mudra for Menopause and Life Transitions | Duration: 20:00 Min

Yoni Mudra for PMS, Menstrual Health, and Reproductive Health

Yoni Mudra for PMS, Menstrual Health, and Reproductive Health | Duration: 20:00 Min

Pushan Mudra for Healthy Digestion and Abundance

Pushan Mudra for Healthy Digestion and Abundance | Duration: 14:00 Min

Brahma Mudra for Energy and Vitality

Brahma Mudra for Energy and Vitality | Duration: 13:00 Min