Welcome to Radiant Shenti's Spring Movement ChallengeGive your body a spring cleanse to clear toxins and blockages that build up during the winter.
If you are already registered, click on any of the lessons in the sidebar or listed below to get started.
Not registered? Click here to enroll for better health and immunity this spring.
Radiant Shenti brings you a healthy way to cleanse your body, time-tested over thousands of years. You will you have fun and learn how to cleanse your body and boost your immunity and emotions through qigong, yoga, moxibustion, nutrition, and more. See a full description of course materials after the testimonials.
Some examples of emotional and physical symptoms that you need a spring cleanse include:
- Stiff tendons or ligaments
- Muscle spasms
- Red, irritated, dry, and/or itchy eyes
You do not need to put your body at risk from fad diets and cleanses. Chinese medicine has proven strategies to remove your internal blocks, to cleanse the body in a healthy way that won’t sap your energy or bring on new health problems.
Join Radiant Shenti for the Spring Movement Challenge to cleanse your body and embrace spring with new energy and openness.
- Self-paced lessons: Learn from engaging and informative videos. Checkout the full list of content in the drop-down menu in the sidebar or below.
- Email support: Email any questions or problems and will be there to support you.
- Free gift: A 30-day creative bullet journal to keep you on track with your spring cleanse
- Suitable for all fitness levels
I came away with so much more than I expected. I learned how easy it is to move throughout the day (even though I have a desk job) and that little bits of movement really do add up. Thank you! ~C.N.
It's very much what I need to accomplish my health goals. So much is explained and I truly need the movement exercises to loosen up my body. ~L.L.
From doing qigong, my energy is flowing in a new way and I am finally able to let go of what I no longer need and release the thoughts that were the source of my neck and head pain. ~E.L.
I’ve always done a slow and steady form of exercise and thank you for confirming that that was a good thing to do! ~P.E.
My kids are doing the 100 steps after each meal and with virtual schooling, they are also trying to move more during the breaks, thanks to the awareness that you have created. ~B.K.
Click here to enroll.