Embrace the Wisdom of Winter: Recharge, Restore, and Thrive
Discover the secrets of Traditional Chinese Medicine (TCM) to balance your energy, nourish your body, and cultivate emotional resilience this winter.
Calm Your Mind
Let Yourself Rest & Recharge
Tune Into the Moment
Thinking About Winter
Winter is a season of profound transformation. It invites you to rest, reflect, and restore your energy. Yet, staying balanced during this season can be challenging.
That’s where Living in Harmony with Winter comes in. This comprehensive course, taught by Dr. Juli Kramer, combines TCM wisdom, Qigong practices, dietary guidance, and emotional support to help you align with the season’s energy and live in harmony with winter.
What you'll learn.
- Why winter is the season of rest and storage in TCM
- How to nourish your body with seasonal foods and warm recipes
- The connection between the water element and your emotions
- Practical Qigong exercises for energy flow and immune support
- How to use moxibustion and acupressure to enhance wellness
- Simple habits to align with winter’s rhythm and thrive
Course Structure
Module 1: Chinese Medicine Perspective on Winter
Learn the foundational principles of winter in TCM. Explore the importance of rest, emotional balance, and seasonal transitions.
- Free Access: Preview lessons such as “The Importance of Storage and Rest” and “Winter and Your Emotions.”
Module 2: Qigong for Winter Wellness
Harness the power of Qigong to support your energy during winter. Includes morning and evening routines, Taiyang exercises, and immunity-boosting practices.
- Featured Lessons: “Winter Qigong Flow to Draw Inward” and “Eye Exercises to Boost Immunity.”
Module 3: Moxibustion and Acupressure
Discover the art of moxibustion and targeted acupressure to support kidney health, balance the heart, and address common winter ailments.
- Highlights: “Introduction to Moxibustion” and “Acupressure Massage to Strengthen Your Kidneys.”
Module 4: Eating According to Winter and Your Constitution
Learn how to prepare your body with seasonal foods tailored to your unique constitution. Explore warming soups, recipes, and diet tips for winter wellness.
- Key Topics: “Body Constitution and Qi,” “Warming and Nourishing Winter Soups,” and “Additional Food Recommendations and Recipes.”
What's included
20+ Lessons across four modules, blending text, video, and interactive exercises
Expert Guidance from Dr. Juli Kramer and James Saper, R.TCM.P, seasoned TCM practitioners
Practical Tools like recipes, Qigong routines, and acupressure techniques
Free Preview Content to explore before committing
Why this course is perfect for you
Feeling Drained or Unfocused? Learn how to align with winter’s energy to restore balance.
Looking for Seasonal Wellness Tools? Discover TCM practices tailored for winter.
Want to Build Emotional Resilience? Embrace the water element and its transformative power.
Bonuses:
- FREE Module 1 Preview: Get started with foundational lessons on TCM’s perspective of winter at no cost—your first step toward seasonal wellness.
- Lifetime Access: Enjoy unlimited access to all course materials, empowering you to revisit and apply winter practices year after year.
- Exclusive Tools and Resources: Receive expert-crafted Qigong flows, acupressure techniques, and nourishing recipes designed to harmonize your body and mind with the season.
Testimonials
Informative, impactful, and high quality
"I loved how easy the course materials were to use and follow. The content was both informative and high quality, and I felt it really helped me achieve my goals for the winter season."
Practical tools, seamless learning
"I loved how easy the course materials were to use and follow. The content was both informative and high quality, and I felt it really helped me achieve my goals for the winter season."
Practical tools, seamless learning
"This course exceeded my expectations. It follows a logical sequence, making it easy to incorporate the lessons into my daily life. I especially loved the Qigong practices and seasonal eating tips!"
You’ll learn
You'll Experience
You'll Feel
You'll belong
Frequently asked questions
The course centers on Traditional Chinese Medicine (TCM) principles for winter wellness. You’ll learn about rest, reflection, emotional balance, and practical tools like Qigong, moxibustion, acupressure, and seasonal eating to harmonize your body and mind with winter’s energy.
This course is perfect for anyone seeking seasonal wellness. Whether you’re new to TCM or a seasoned practitioner, you’ll gain valuable insights to support your physical, emotional, and mental health during the winter.
You’ll discover the importance of storage and rest, how the water element influences emotions, and practical wellness routines such as Qigong flows, acupressure techniques, and recipes for winter. Each module is designed to enhance your understanding of seasonal living.
Yes! Module 1, "Chinese Medicine Perspective on Winter," is completely free. You can explore foundational lessons like “The Importance of Storage and Rest During Winter” and “Winter and Your Emotions” to see how the course fits your needs.
No prior experience is needed. Dr. Juli Kramer and James Saper provide clear and accessible guidance, making the course suitable for beginners and experienced learners alike.
This course blends expert TCM knowledge with actionable practices, helping you align with winter’s energy for a healthier and more balanced season. It’s designed to support both your physical and emotional well-being.