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Fall Health Tips: The Fall Body & Mind Harmonizer Course

 August 18, 2021

By  Juli Kramer

Fall Health Tips: The Fall Body & Mind Harmonizer

As the summer weather draws in, and autumn begins her annual journey, your body starts to transition in alignment with the shorter, cooler seasons ahead. 

This can be challenging for anyone, especially those prone to feeling ‘a little under the weather’ or ‘a bit low’ during this time of year.

That’s why NOW is the optimum time to prepare for a healthy fall and winter.

To ensure you experience a healthy, happy autumn, we're delighted to present The Fall Body & Mind Harmonizer. This course is the autumn installment of our "Living in Harmony with the Seasons" courses.

In this short 24-day course, you’ll have a unique opportunity to explore the TCM concept of autumn and its role in your physical, mental, and spiritual health.

You will have lifetime access to all the healing materials in the course!

Learn more details about the course here.

Try the first lesson FREE!

Juli Kramer

Dr. Juli Kramer is a certified qigong instructor. She also holds a diploma in Chinese Medicine Nutritional Therapy and multiple certificates in Chinese medicine. As a qigong and meditation teacher, Dr. Kramer understands the important role movement and meditation have on developing a healthy body and mind. Juli also has a Ph.D. in Curriculum and Counseling Psychology.

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