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Living in Harmony with the Seasons
18 Lessons
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2 Lessons
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A quick introduction to the course.
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In this lesson you will learn how to navigate the website. There are great tips and tricks to learn how to find just what you're looking for.
3 Lessons
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Autumn is a time to let go of the easy excesses of summer, excess energy, activity, and food. It is a time to live according to the adage that less is more.
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Taking advantage of the crisp morning air of autumn will help you build yin energy and boost your immunity.
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Overall, the weather in autumn can be delightful. It is the best time of year to exercise outside.
7 Lessons
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These guiding principles will help you learn what to eat and why to strengthen your lungs and nourish your yin energy.
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Juli shows you how to easily prepare harmonizing fall foods.
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While some general rules apply to all body types, there are specific recommendations for people with a hot body type.
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While some general rules apply to all body types, there are specific recommendations for people with a yin deficiency body type.
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While some general rules apply to all body types, there are specific recommendations for people with a yang deficient or cold body type.
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While some general rules apply to all body types, there are specific recommendations for people with a qi deficiency body type.
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While some general rules apply to all body types, there are specific recommendations for people with a phlegm-damp body type.
4 Lessons
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James introduces important concepts about autumn and the role of the lungs and their energy during this season.
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??In this lesson, you will ?enjoy learning about beautiful and relaxing crane postures for autumn.
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These five postures further strengthen your lungs and help settle your energy down for the colder seasons.
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Juli guides your through a qigong warm-up, followed by the three crane poses.
2 Lessons
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Fight disease and illness, balance your blood pressure, get a lean body, and bring a smile to your heart when you do 10-30 minutes of Ping Shuai Gong each day!
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Dr. Juli Kramer is a Holden Qigong Tier 2 certified qigong instructor. She also holds a diploma in Chinese Medicine Nutritional Therapy and multiple certificates in Chinese medicine. As a qigong and meditation teacher, Dr. Kramer understands the important role movement and meditation have on developing a healthy body and mind. Juli also has a Ph.D. in Curriculum and Counseling Psychology.