Living in Harmony with the Seasons
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Living in Harmony with Fall: Body & Mind Harmonizer

5 Modules 18 Lessons

About this course

New 24-Day Live Video Course

  0  3
Days
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  0  9
Hours
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  5  8
Minutes
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  2  7
Seconds

You missed out!

  • Course registration deadline September 6th
  • Course begins September 12th


Ready for the Fall Body & Mind Harmonizer? Register here.


Need more information? Keep reading!


In this revitalizing, short 24-day course, you’ll have a unique opportunity to explore the TCM concept of autumn and its role in your physical, mental, and spiritual health.

You'll learn how to:

  • Strengthen your immune system for the season ahead
  • Regulate body fluid metabolism to prevent dryness in your body to look and feel better
  • Breathe more deeply and easily and strengthen your lungs
  • Sleep better for optimal health
  • Clear sorrow and grief
  • Discover dignity, integrity, and courage
Fall health tips Spiritual growth

You'll discover which:

  • Foods to eat and teas to drink
  • Acupressure points to massage
  • Gua sha techniques and patterns to use for your face and body
  • Type of music stabilize your body's response to environmental changes
  • Meditations, yoga mudras, healing sounds, and qigong exercises you should be doing
Pu'er tea

Plus lots more wonderful TCM health and wellness secrets!

Here's a sneak peak of what's included:

  • Live cooking, exercise, meditation, and content classes
  • Group discussions
  • Wellness journaling
  • Live classes twice per week
  • All classes are recorded and posted for you to watch and rewatch at your convenience
Wellness bullet journal

Details

  • Dates: Sunday September 12th to Thursday October 7th
  • Times (All times Mountain Time): Sundays at 9:00 AM and Thursdays at 5:30 PM
  • Location: Online Zoom meeting
  • All classes are recorded so you can watch them at your convenience
  • Price: just $59.00

Take this opportunity to clear your body and mind, boost your natural immunity and prepare for a healthy fall and winter ahead.

Try the first lesson FREE!

Registration just opened, so be sure to register today to reserve your space.

Register here.

We can't wait to see you there!

Course Structure

First lesson is FREE
2 Lessons

Introduction

You will learn what it means to live in alignment with autumn. You will also get comfortable with how to navigate your course.

What does living in harmony with Autumn mean?

A quick introduction to the course.

Fall Body & Mind Harmonizer Course Website Tour

In this lesson you will learn how to navigate the website. There are great tips and tricks to learn how to find just what you're looking for.
First lesson is FREE
3 Lessons

Daily Life

Harmonizing your body and mind in the autumn prepares you to feel healthy and happy all year.

Less is Best

Autumn is a time to let go of the easy excesses of summer, excess energy, activity, and food. It is a time to live according to the adage that less is more.

Harmonizing Your Emotions

Taking advantage of the crisp morning air of autumn will help you build yin energy and boost your immunity.

Exercise and Fitness

Overall, the weather in autumn can be delightful. It is the best time of year to exercise outside.
First lesson is FREE
7 Lessons

Eating in Harmony with Autumn and Your Body Type

Autumn is a period of significant transition, and eating the right foods will help you through this time. Learn more about how to think about foods in general and for your body type specifically.

General Principles About Eating in Harmony with Autumn

These guiding principles will help you learn what to eat and why to strengthen your lungs and nourish your yin energy.

Fall Body & Mind Harmonizer Cooking Class

Juli shows you how to easily prepare harmonizing fall foods.

Eating for a Hot Body Type

While some general rules apply to all body types, there are specific recommendations for people with a hot body type.

Eating for a Yin Deficiency Body Type

While some general rules apply to all body types, there are specific recommendations for people with a yin deficiency body type.

Eating for a Yang Deficient or Cold Body Type

While some general rules apply to all body types, there are specific recommendations for people with a yang deficient or cold body type.

Eating for a Qi Deficiency Body Type

While some general rules apply to all body types, there are specific recommendations for people with a qi deficiency body type.

Eating for a Phlegm Damp Body Type

While some general rules apply to all body types, there are specific recommendations for people with a phlegm-damp body type.
First lesson is FREE
4 Lessons

Fall Qigong

James Saper has prepared a wonderful series of crane poses and other lung strengthening qigong postures.

Fall Qigong Introduction to the Crane and Autumn

James introduces important concepts about autumn and the role of the lungs and their energy during this season.

Fall Qigong Three Crane Postures

​​In this lesson, you will ​enjoy learning about beautiful and relaxing crane postures for autumn.

Fall Qigong Five Postures

These five postures further strengthen your lungs and help settle your energy down for the colder seasons.

Fall Qigong Full Flow with Three Crane Poses

Juli guides your through a qigong warm-up, followed by the three crane poses.
First lesson is FREE
2 Lessons

Class Recordings

Never miss a class! You can catch up by watching the recordings in this module.

September 12, 2021 Class Recordings

This lesson has three videos: 1. Website Tour 2. Fall Qigong with Three Crane Postures 3. Breakout groups discussion

September 19, 2021 Class Recordings

Learn how to cook moistening and yin nourishing foods for autumn.
Pen