In this revitalizing course, you’ll have a unique opportunity to explore the Chinese medicine concept of autumn and its role in your physical, mental, and spiritual health.
Ready to start the Fall Body & Mind Harmonizer? Register here.
Need more information? Keep reading!
Through this course, you will learn how to:
- Strengthen your immune system for the season ahead
- Regulate body fluid metabolism to prevent dryness in your body to look and feel better
- Breathe more deeply and easily and strengthen your lungs
- Sleep better for optimal health
- Clear sorrow and grief
- Discover dignity, integrity, and courage
You'll discover which:
- Foods to eat and teas to drink
- Acupressure points to massage
- Gua sha techniques and patterns to use for your face and body
- Types of music stabilize your body's response to environmental changes
- Meditations, yoga mudras, healing sounds, and qigong exercises you should be doing
Plus lots more wonderful TCM health and wellness secrets!
Here's a sneak peak of what's included:
- Easy to follow videos that allow you to work through the content at your own pace.
- An instructor eager to answer any questions you email.
- Price: Just $79.00
Take this opportunity to clear your body and mind, boost your natural immunity and prepare for a healthy fall and winter ahead.
Registration just opened, so be sure to register today to reserve your space.
Register here.
We can't wait to see you there!