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Chinese Medicine Body Clock
Chinese Medicine Body Clock. The Chinese Medicine Body clock consists of 24-hours divided into 12 two-hour intervals of the Qi (life force, or energy) moving through your organ systems. Chinese Medicine practitioners use the body clock to help them determine the organs responsible for diseases.
The Body-Energy Clock is built upon the concept of the cyclical ebb and flow of energy throughout the body. During a 24-hour period (see the clock that follows), Qi moves in two-hour intervals through the organ systems. During sleep, Qi draws inward to restore the body. This phase is completed between 1:00-3:00 AM, when the liver cleanses the blood and performs a myriad of functions that set the stage for Qi moving outward again.