Qigong Eye Exercises for Optimal Eye Health. Unlock the secrets to maintaining optimal eye health and clarity with this video lesson on Qigong Eye Exercises. In this session, you benefit from centuries-old qigong, renowned for its holistic approach to wellness, and focus specifically on techniques tailored to promote vibrant and healthy eyesight.
Led by Dr. Juli Kramer, this comprehensive lesson will guide you through a series of gentle yet powerful exercises designed to strengthen the muscles around the eyes, improve circulation, and enhance overall visual acuity. From simple eye rotations to specialized breathing techniques, each exercise is carefully crafted to rejuvenate tired eyes, reduce eye strain, and promote relaxation.
What does TCM say about healthy eyes and vision?
Traditional Chinese Medicine (TCM) views healthy eyes and vision as an integral part of overall well-being, with various factors influencing eye health. According to TCM principles, the eyes are closely connected to the liver and kidneys, and imbalances in these organs can manifest as eye problems. Here are some key points from TCM regarding healthy eyes and vision:
- Diet and Nutrition: TCM emphasizes the importance of a balanced diet to support eye health. Foods rich in antioxidants, such as cooked leafy greens, carrots, berries, and fish, are believed to nourish the eyes and protect against oxidative damage.
- Liver Health: In TCM, the liver is associated with the health of the eyes. Liver imbalances, such as liver heat or stagnation of liver Qi (energy), can lead to symptoms like dry eyes, redness, or blurred vision. Practicing techniques to regulate liver Qi, such as acupuncture or herbal remedies, may help maintain healthy eyes.
- Kidney Health: The kidneys are also considered important for eye health in TCM. Weakness or imbalance in the kidneys can manifest as symptoms like poor night vision, blurred vision, or premature graying of hair. Strengthening the kidneys through TCM practices like Qigong, herbal medicine, and dietary adjustments can support eye health.
- Emotional Health: TCM recognizes the connection between emotions and eye health. Excessive stress, anger, or frustration can impact the liver’s function and manifest as eye-related symptoms. Practices like meditation, acupuncture, or herbal remedies aimed at calming the mind and balancing emotions may benefit eye health.
- Acupuncture and Acupressure: TCM practitioners may use acupuncture or acupressure techniques to stimulate specific acupuncture points related to eye health. This can help improve circulation, reduce eye strain, and alleviate symptoms of various eye conditions.
- Herbal Medicine: TCM herbal formulas may be prescribed to address underlying imbalances contributing to eye problems. Herbs such as chrysanthemum, goji berries, and astragalus are commonly used to support eye health and improve vision.
Overall, TCM takes a holistic approach to maintaining healthy eyes and vision, focusing on balancing the body’s internal energies, supporting organ function, and addressing lifestyle factors to promote optimal eye health.
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