12-Day Reset and Ignite Challenge
Qigong to Engage the Emotions
Qigong to Engage the Emotions. In James’ first lesson of the Reset and Ignite Challenge, Refining the Senses, he talked about the senses as a means to see yourself and the world as they really are. When you do that, you have a response, often in the form of emotions. You will often, but not always, sense a strong emotion. The emotional response emerges as what you want to tease apart. Qigong helps you clarify and engage those emotions in a helpful, healing way.