Transforming Grief and Loss

Yoga and Mudras to Transmute Sadness & Depression

Yoga and Mudras to Transmute Sadness & Depression. To transmute means to change something completely into something different and better. While the sadness and depression may stay with you, their role and effect in your life will take on a quality of growth. They will be different and better.

Today Mary will help you keep your attention focused on the body through movements and yoga mudras to the transmute sadness and depression that come with grief and loss. Mudras are hand gestures that direct energy in the body in very specific ways. They can have quite a profound effect on all five body levels, or koshas. You will do some standing and sitting poses.

Think of emotions as energy in motion. We are always in state of flux. Everything is always moving, so if you come out of balance, how do you get back into balance? Mary will help you work with three main tools, physical body, awareness, and breath. In Mary’s three lessons, you will use yoga and mudras to move through and grow through grief.

Did you find this video helpful? Please leave us a testimonial. Click here.

Show more Show less

Category

Author

Duration

Level

Focus

The Journey of Grief and Loss Discussion

The Journey of Grief and Loss Discussion | Duration: 20:00 Min

Contemplation The Journey We Walk with Grief and Loss

Contemplation The Journey We Walk with Grief and Loss | Duration: 17:00 Min

Feng Shui in the Home for Grief and Loss

Feng Shui in the Home for Grief and Loss | Duration: 14:00 Min

Yoga Koshas to Release Grief

Yoga Koshas to Release Grief | Duration: 62:00 Min

Yoga and Mudras to Transmute Denial

Yoga and Mudras to Transmute Denial | Duration: 68:00 Min

Yoga and Mudras to Transmute Sadness & Depression

Yoga and Mudras to Transmute Sadness & Depression | Duration: 68:00 Min

Qigong to Refine the Senses

Qigong to Refine the Senses | Duration: 45:00 Min

Qigong to Engage the Emotions

Qigong to Engage the Emotions | Duration: 45:00 Min

Qigong Flow to Transform Grief and Loss

Qigong Flow to Transform Grief and Loss | Duration: 48:00 Min

Reiki Self Healing to Transform Grief and Loss

Reiki Self Healing to Transform Grief and Loss | Duration: 50:00 Min

Dry Crying to Release Trapped Sorrow and Grief

Dry Crying to Release Trapped Sorrow and Grief | Duration: 6:00 Min

Qigong to Purge Toxic Emotions

Qigong to Purge Toxic Emotions | Duration: 38:00 Min

Acupressure Massage to Clear Stagnant Qi Due to Emotions

Acupressure Massage to Clear Stagnant Qi Due to Emotions | Duration: 12:00 Min

Qigong for Transformation a Conversation with James Saper & Juli Kramer

Qigong for Transformation a Conversation with James Saper & Juli Kramer | Duration: 54:00 Min

2 Weeks Free Membership

This will close in 0 seconds