12-Day Reset and Ignite Challenge

Qigong to Refine the Senses

Qigong to Refine the Senses. By connecting with vital qi energy and removing yourself from judgment and attachment, you have the potential to realize your potential. Through clarity and focus on the senses, you also release grief and loss. A helpful guide is the Dao De Jing. The Dao De Jing is the original source text for the religion and ideas of Daoism. Chapter 10 poses three questions that help you begin to see the self as whole and in the present moment.

  • Can you embrace your spirit and hold your body as one without separation?
  • Can you gather your qi gently like a baby?
  • Can you clarify your subtle vision and not be jaded?

The chapter ends by advising you to “create and foster, create and not possess, act without dependence, lead but don’t rule. This is called subtle virtue.”

Some other ways to think about what the Dao De Jing is saying are as follows.

  • Can you embrace the mind and the body? Can you integrate them as one?
  • Can you gather your qi but not hold and control it? Can you gather it in gently?
  • Can you refine your senses and not be jaded, not apply judgment to the information that comes in?

When you refine your senses, you open possibilities for creating, being generative, and living in abundance. You also can use these gifts, your qi, your life force, wisely in a way that doesn’t command and control.

This qigong flow starts the process of refining the senses and engaging the emotions. In the process, you will create transformations in your body, your channels, yourself, thereby increasing your potential and becoming more of who your ought to be.

 

 

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Category

Author

Duration

Level

Focus

The Journey of Grief and Loss Discussion

The Journey of Grief and Loss Discussion | Duration: 20:00 Min

Contemplation The Journey We Walk with Grief and Loss

Contemplation The Journey We Walk with Grief and Loss | Duration: 17:00 Min

Feng Shui in the Home for Grief and Loss

Feng Shui in the Home for Grief and Loss | Duration: 14:00 Min

Yoga Koshas to Release Grief

Yoga Koshas to Release Grief | Duration: 62:00 Min

Yoga and Mudras to Transmute Denial

Yoga and Mudras to Transmute Denial | Duration: 68:00 Min

Yoga and Mudras to Transmute Sadness & Depression

Yoga and Mudras to Transmute Sadness & Depression | Duration: 68:00 Min

Qigong to Refine the Senses

Qigong to Refine the Senses | Duration: 45:00 Min

Qigong to Engage the Emotions

Qigong to Engage the Emotions | Duration: 45:00 Min

Qigong Flow for Transformation

Qigong Flow for Transformation | Duration: 48:00 Min

Reiki Self Healing for Grounding and Transformation

Reiki Self Healing for Grounding and Transformation | Duration: 50:00 Min

Dry Crying to Release Trapped Sorrow and Grief

Dry Crying to Release Trapped Sorrow and Grief | Duration: 6:00 Min

Qigong to Purge Toxic Emotions

Qigong to Purge Toxic Emotions | Duration: 38:00 Min

Acupressure Massage to Clear Stagnant Qi Due to Emotions

Acupressure Massage to Clear Stagnant Qi Due to Emotions | Duration: 12:00 Min

Qigong for Transformation a Conversation with James Saper & Juli Kramer

Qigong for Transformation a Conversation with James Saper & Juli Kramer | Duration: 54:00 Min