A Calm Heart for Summer Mini Lecture

A Calm Heart for Summer Mini Lecture. Summer-heat easily acts upon the heart and causes heart fire to rise upward. What this means mentally and emotionally is that you might suffer from restlessness of the mind, irascibility, anxiety, uneasiness, and even insomnia. The older you are, the more you might struggle with anxiety. This tendency negatively affects your health and can even cause illness and disease. Accordingly, you should have a tranquil mind. You should also treat people and deal with things calmly. Avoid anger to cultivate a mellow temperament and quiet state of being.