Summer

End of Summer Qigong Flow

End of Summer Qigong Flow. Enjoy this qigong flow that supports and celebrates the heart and spleen energies of summer. You will clear nervousness, worry, and self-doubt, and welcome in joy, trust, and integrity.

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A Calm Heart for Summer Mini Lecture

A Calm Heart for Summer Mini Lecture | Duration: 5:00 Min

Cooling Summer Herbal and Food Based Remedies

Cooling Summer Herbal and Food Based Remedies | Duration: 51:00 Min

Heart and Mind Calming Recipes Cooking Class

Heart and Mind Calming Recipes Cooking Class | Duration: 56:00 Min

Smoothies for Spring and Summer

Smoothies for Spring and Summer | Duration: 48:00 Min

Nourish Your Heart and the Fire Element

Nourish Your Heart and the Fire Element | Duration: 42:00 Min

Yoga Mudras for Late Summer

Yoga Mudras for Late Summer | Duration: 49:00 Min

Fire Element Qigong

Fire Element Qigong | Duration: 62:00 Min

Fire Element Qigong Flow

Fire Element Qigong Flow | Duration: 6:00 Min

Summer Solstice Qigong

Summer Solstice Qigong | Duration: 41:00 Min

Qigong for Transitions Late-Summer to Autumn with James

Qigong for Transitions Late-Summer to Autumn with James | Duration: 61:00 Min

End of Summer Qigong Flow

End of Summer Qigong Flow | Duration: 48:00 Min

Clearing Phlegm Damp in Your Body

Clearing Phlegm Damp in Your Body | Duration: 9:00 Min

Dance of Summer

Dance of Summer | Duration: 5:00 Min

✨What is Your Body Type?✨

What is your body type? Take our quick and insightful quiz to find your body type. Body Type Quiz

✨What is Your Body Type?✨