Exercise

Kundalini Yoga Kriya to Release Fear

Kundalini Yoga Kriya to Release Fear. Are you ready to conquer fear and embrace a life of inner peace and empowerment? Dive into the transformative world of Kundalini Yoga with our powerful practice: the Kundalini Yoga Kriya to Release Fear.

Here’s a description of the yoga kriya lesson. ‘Kriya to Relax and Release Fear’.  This Kriya has purifying and elevating effects and is great to practise during this period of time. It targets the kidneys, liver, and spleen, helps to dissolve deposits within the body, it purifies the bloodstream, relieves tension in the neck, and is believed to be beneficial for managing feelings of moodiness and anger. This Kriya will be followed by ‘Pulse Meditation’ which is great for connecting with your inner self. 

In this video, you’ll start a journey of self-discovery and liberation as you unlock the hidden potential within you. Led by Olga Henriksson, an experienced Kundalini Yoga instructor, this dynamic kriya combines ancient techniques with modern wisdom to dissolve fear and anxiety from your life.

Through a sequence of movements, rhythmic breathing exercises, chants, and meditations, you’ll tap into the boundless reservoir of courage and resilience that resides within you. Each posture, each breath, and each mantra resonates with the energy of transformation, guiding you towards a state of profound calm and clarity.

Whether you’re facing challenges in your personal life, struggling with anxiety, or seeking a deeper connection to your inner strength, this kriya is your roadmap to liberation. Embrace the opportunity to release fear’s grip and step boldly into a life of limitless possibilities.

Join us on this sacred journey of self-mastery and discover the freedom that comes from within. Hit play and let the journey begin.

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