25-Day Qigong Challenge Day 19

Day 19: Strengthen Your Heart & Find Balance

Welcome to Day 19 of your 25-Day Qigong Challenge. Today’s practice focuses on strengthening your heart and nurturing its balance, using the ancient wisdom of Traditional Chinese Medicine (TCM). If you’ve ever experienced heart palpitations, insomnia, or irritability, you may be dealing with excess fire energy in your heart, according to TCM.

Through gentle Qigong movements, we will guide you to clear excess heat from the heart meridian, allowing the flow of energy to become smooth and harmonious. These movements support not only your physical heart health but also your emotional well-being.

Emotional balance is deeply connected to heart health in TCM, and this practice combines soothing meditation and guided visualization to calm the mind and release emotional agitation. By clearing excess fire energy from the heart, you’ll create space for peace, joy, and vitality to flow freely within you.

This holistic journey will nurture both your physical and emotional heart, bringing you into a place of greater harmony and balance.

VIDEO INDEX
0:00 | Coming into Your Space
3:15 | Massaging the Heart with Guided Visualization
7:00 | Qigong Movement with Heart Healing Sound
11:30 | Going Within
12:00 | Old Man Searching for the Moon at the Bottom of a Pool
19:45 | Drawing in Fresh Qi and Purging Evil Qi
22:00 | Closing the Practice