25-Day Qigong Challenge

25-Day Qigong Challenge Day 8

Welcome to Day Eight of our 25-Day Qigong Challenge. Get ready for an exhilarating qigong experience designed to shake off tension and stress while boosting your mental energy and clarity. Today’s fantastic qigong sequence is tailored to release the burdens your body may be carrying, leaving you feeling rejuvenated and focused. Join us as we embark on this journey towards greater well-being and vitality.

In Traditional Chinese Medicine (TCM), the concept of shaking to clear tension aligns with various principles related to energy flow and balance within the body.

  1. Qi (Chi) Flow: TCM views the body as a network of meridians through which Qi, or vital energy, flows. Tension or blockages in these meridians can disrupt the smooth flow of Qi, leading to discomfort or illness. Shaking movements help disperse stagnant Qi and promote its smooth flow through the body.
  2. Stagnation: Tension is often seen as a manifestation of Qi stagnation or obstruction. In TCM theory, when Qi becomes stagnant, it can lead to various symptoms including pain, stiffness, and emotional imbalances. Shaking movements helps to break up this stagnation, allowing Qi to flow freely once again.
  3. Muscle Relaxation: From a more physical perspective, shaking can also help relax tense muscles. In TCM, tense muscles are often seen as a manifestation of stagnant Qi or Blood. By shaking or vibrating the body, tension in the muscles can be released, allowing for better circulation of Qi and Blood.
  4. Emotional Release: Tension is not only physical but can also be emotional in nature. In TCM, emotions are seen as closely connected to organ systems, and emotional imbalances can lead to physical symptoms. Shaking movements may help release pent-up emotions and promote emotional well-being by allowing stagnant emotional energy to disperse.
  5. Mind-Body Connection: TCM emphasizes the interconnectedness of the body, mind, and spirit. Shaking exercises can help cultivate awareness of the body and its sensations, promoting a sense of grounding and presence. This mind-body connection is believed to be essential for overall health and well-being.

Overall, in TCM, shaking to clear tension is a holistic approach to promoting health and harmony within the body by addressing both physical and energetic imbalances. It is often used in conjunction with other TCM modalities such as acupuncture, herbal medicine, and qigong to support overall well-being.

VIDEO INDEX

0:00 | Coming into Your Space
2:40 | Exploring the Benefits of Breath for Renewal and Relaxation
4:50 | Shaking the Arms
5:13 | Unveiling the Advantages of Arm Shaking
6:40 | Deepening Awareness Within and Attuning to Your Body
7:10 | Understanding the Release of Tension through Shoulder Movements
9:15 | Releasing Neck and Head Tension for Mental Calmness
10:50 | Easing Tension in the Muscles Between the Shoulder Blades
13:45 | Nurturing the Joints of the Neck
15:35 | Opening Heart 1 with Fluid Side Bends
18:00 | Hip Circles: A Practice in Hip Tension Release
19:25 | Revitalizing the Spine with Trunk and Head Turns
21:00 | Relieving Tension with Forward-Fold Limbering
22:45 | Wrist Turns for Neck, Shoulder, Arm, and Hand Release
25:10 | Stretching Forward, Gazing Back
26:20 | Attuning to Your Body’s Signals
26:50 | Harmonizing Qi at the Center
28:40 | Swaying with the Grace of Bamboo

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Category

Author

Duration

Level

Focus

25-Day Qigong Challenge Day 1

25-Day Qigong Challenge Day 1 | Duration: 30:00 Min

25-Day Qigong Challenge Day 2

25-Day Qigong Challenge Day 2 | Duration: 26:00 Min

25-Day Qigong Challenge Day 3

25-Day Qigong Challenge Day 3 | Duration: 27:00 Min

25-Day Qigong Challenge Day 4

25-Day Qigong Challenge Day 4 | Duration: 24:00 Min

25-Day Qigong Challenge Day 5

25-Day Qigong Challenge Day 5 | Duration: 30:00 Min

25-Day Qigong Challenge Day 6

25-Day Qigong Challenge Day 6 | Duration: 19:00 Min

25-Day Qigong Challenge Day 7

25-Day Qigong Challenge Day 7 | Duration: 43:00 Min

25-Day Qigong Challenge Day 8

25-Day Qigong Challenge Day 8 | Duration: 30:00 Min

25-Day Qigong Challenge Day 9

25-Day Qigong Challenge Day 9 | Duration: 30:00 Min

25-Day Qigong Challenge Day 10

25-Day Qigong Challenge Day 10 | Duration: 23:00 Min

25-Day Qigong Challenge Day 11

25-Day Qigong Challenge Day 11 | Duration: 27:00 Min

25-Day Qigong Challenge Day 12

25-Day Qigong Challenge Day 12 | Duration: 23:00 Min

25-Day Qigong Challenge Day 13

25-Day Qigong Challenge Day 13 | Duration: 30:00 Min

25-Day Qigong Challenge Day 14

25-Day Qigong Challenge Day 14 | Duration: 25:00 Min

25-Day Qigong Challenge Day 15

25-Day Qigong Challenge Day 15 | Duration: 29:00 Min

25-Day Qigong Challenge Day 16

25-Day Qigong Challenge Day 16 | Duration: 25:00 Min

25-Day Qigong Challenge Day 17

25-Day Qigong Challenge Day 17 | Duration: 25:00 Min

25-Day Qigong Challenge Day 18

25-Day Qigong Challenge Day 18 | Duration: 28:00 Min

25-Day Qigong Challenge Day 19

25-Day Qigong Challenge Day 19 | Duration: 23:00 Min

25-Day Qigong Challenge Day 20

25-Day Qigong Challenge Day 20 | Duration: 30:00 Min

25-Day Qigong Challenge Day 21

25-Day Qigong Challenge Day 21 | Duration: 33:00 Min

25-Day Qigong Challenge Day 22

25-Day Qigong Challenge Day 22 | Duration: 23:00 Min

25-Day Qigong Challenge Day 23

25-Day Qigong Challenge Day 23 | Duration: 24:00 Min

25-Day Qigong Challenge Day 24

25-Day Qigong Challenge Day 24 | Duration: 23:00 Min

25-Day Qigong Challenge Day 25

25-Day Qigong Challenge Day 25 | Duration: 22:00 Min