In Traditional Chinese Medicine (TCM), headaches and mood swings are often viewed as manifestations of imbalances in the body’s energy, particularly disruptions in the flow of Qi (vital energy) and Blood. Here’s how TCM approaches these issues:
- Headaches (Tou Tong): In TCM theory, headaches can arise from various factors, including stagnant Qi or Blood, excessive heat, or deficient Yin or Yang energy. TCM practitioners often assess the specific type of headache and its accompanying symptoms to determine the underlying pattern of imbalance. Treatment may involve acupuncture, herbal medicine, dietary adjustments, qigong, or lifestyle changes aimed at restoring harmony in the body’s energy flow.
- Mood Swings: TCM associates mood swings with imbalances in the Liver system, which is responsible for the smooth flow of Qi throughout the body. When Liver Qi becomes stagnant or constrained due to factors like stress, emotional repression, or dietary habits, it can lead to mood fluctuations, irritability, and emotional instability. TCM treatments focus on regulating Liver Qi and addressing the underlying causes of imbalance through acupuncture, herbal remedies, dietary therapy, stress management techniques, and mind-body practices such as qigong or tai chi.
Overall, TCM approaches headaches and mood swings holistically, considering not only the symptoms but also the individual’s constitution, lifestyle, and emotional well-being in the diagnosis and treatment process. By restoring balance and harmony in the body’s energy systems, TCM aims to alleviate symptoms and promote long-term health and vitality.
VIDEO INDEX
Releasing Deep Muscular Tension through Movement | 0:00
Coming into Your Space | 1:05
Swaying the Hips | 2:20
Raising and Patting the Hands | 2:55
Patting the Arms | 4:00
Scanning the Body | 6:10
Massaging the Neck | 6:50
Rubbing Under the Nose | 7:50
Massaging the Top of the Spine | 8:30
Bending the Knees and Patting the Shoulders | 9:30
Patting the Navel and Back | 10:45
Lunging and Tapping Loose Wrists | 12:00
Scanning the Body | 14:05
Lunging and Patting the Legs | 14:25
Coiling Movements to Smooth the Energy | 16:00
Centering the Qi | 20:15
