25-Day Qigong Challenge Day 17

25-Day Qigong Challenge Day 17. Day 17 of the 25-Day Qigong Challenge is dedicated to nurturing your lung health and revitalizing your breath with targeted qigong exercises. In Traditional Chinese Medicine (TCM), the lungs are considered essential for maintaining overall well-being, serving as the gateway for Qi, or vital energy, to enter the body.

By engaging in these specialized qigong movements, you’ll not only increase your lung capacity but also promote the circulation of Qi throughout your body. This harmonization of Qi is crucial for supporting a robust immune system and cultivating inner vitality.

Moreover, according to TCM principles, healthy lungs are closely linked to radiant skin. As your lung function improves and stale air is expelled, your complexion may become clearer and more luminous.

Each day of our challenge is designed to be standalone, allowing you to participate at any point without the need for prior experience. Join us today to prioritize your respiratory health and embark on a journey toward enhanced well-being through the transformative power of qigong.

What does TCM say about the lungs?

In Traditional Chinese Medicine (TCM), the lungs are considered one of the most vital organs, responsible not only for respiration but also for the regulation of Qi, or vital energy, throughout the body. Here are some key aspects of how TCM views the lungs:

1. Respiratory Function: TCM recognizes the lungs’ primary function of breathing, allowing oxygen to enter the body and carbon dioxide to be expelled. Healthy lung function is essential for overall vitality and well-being.
2. Qi Regulation: The lungs are believed to govern the circulation of Qi, acting as a bridge between the body and the external environment. They are responsible for taking in the Wei Qi, or defensive Qi, from the air to help protect the body against external pathogens.
3. Connection to Skin Health: According to TCM, the lungs are associated with the skin. A healthy lung function is believed to manifest in clear, radiant skin, while imbalances or deficiencies in lung Qi can lead to skin issues such as dryness or dullness.
4. Emotional and Mental Health: In TCM philosophy, each organ is associated with specific emotional and mental attributes. The lungs are linked to grief and sadness, and imbalances in lung Qi can manifest as emotional disturbances such as sadness or depression.
5. Importance in Immune Function: TCM views the lungs as vital for maintaining a strong immune system. Healthy lung Qi is crucial for defending the body against external pathogens and preventing respiratory illnesses.

Overall, TCM emphasizes the importance of maintaining healthy lung function to support overall vitality, emotional well-being, and immune resilience. Practices such as qigong, acupuncture, and herbal medicine are often employed to support lung health and balance lung Qi.