Five Animal Frolics

Bear Qigong for Supple Muscles Strong Digestion

Bear Qigong for Supple Muscles Strong Digestion. Join Dr. Juli Kramer in this invigorating video lesson on Bear Qigong, a powerful practice within the Five Animal Frolics Qigong system. Designed to harmonize the body’s energies and promote overall well-being, this session focuses on movements that enhance muscle suppleness and digestive strength.

About Five Animal Frolics Qigong

The Five Animal Frolics Qigong, created by the renowned Chinese physician Hua Tuo, mimics the movements and spirit of five animals: the Tiger, Deer, Bear, Monkey, and Crane. Each animal’s movements are designed to improve physical health, emotional balance, and energy flow. The Bear, in particular, is associated with grounding energy, strengthening the Spleen and Stomach, and fostering a deep sense of stability and resilience.

Bear Movements in This Lesson

  1. Bear Scratching Its Back
    • This movement mimics a bear scratching its back against a tree, helping to release tension in the spine and shoulders. It promotes flexibility and eases muscular stiffness.
  2. Bear Forages
    • Emulating a bear foraging for food, this movement encourages balance and stregnth, which enhances digestive functions and stimulates the abdominal organs.
  3. Bear Stirs the Pot
    • By rotating the torso as if stirring a pot, this exercise improves waist flexibility and aids in the efficient digestion and absorption of nutrients.
  4. Bear Stretches
    • This full-body stretch enhances muscle elasticity and increases circulation throughout the body. It helps to balance energy and supports the detoxification process.
  5. Bear Settles in Its Den
    • Ending the practice with this grounding movement, participants will feel a sense of deep relaxation and inner calm, mirroring a bear settling into its den for rest. This helps consolidate the benefits of the practice and supports restful sleep and digestion. It also develops balance and muscle coordination.

Benefits of Bear Qigong

  • Supple Muscles: Regular practice of these bear movements can improve muscle tone, flexibility, and overall physical resilience.
  • Strong Digestion: The targeted movements enhance the function of the digestive organs, promoting better digestion and nutrient absorption.
  • Energy Flow: Bear Qigong harmonizes the body’s Qi, supporting the balance and flow of energy throughout the meridians.
  • Emotional Stability: Grounding and centering, the bear movements help cultivate a sense of stability and calm, reducing stress and anxiety.

Embark on this journey with Dr. Juli Kramer to discover the profound benefits of Bear Qigong. Cultivate supple muscles and strong digestion while connecting deeply with the grounding energy of the bear. Suitable for all levels, this lesson will leave you feeling revitalized and centered.

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Category

Author

Duration

Level

Focus

Five Animal Frolics Qigong Class One

Five Animal Frolics Qigong Class One | Duration: 45:00 Min

Five Animal Frolics Class Two

Five Animal Frolics Class Two | Duration: 49:00 Min

Five Animal Frolics Three Deer Postures

Five Animal Frolics Three Deer Postures | Duration: 19:00 Min

Five Animal Frolics Five Deer Postures

Five Animal Frolics Five Deer Postures | Duration: 18:00 Min

Five Animal Frolics Three Crane Postures

Five Animal Frolics Three Crane Postures | Duration: 19:00 Min

The Crane Returns to Its Nest

The Crane Returns to Its Nest | Duration: 3:00 Min

Five Animal Frolics Three Tiger Forms

Five Animal Frolics Three Tiger Forms | Duration: 21:00 Min

Five Animal Frolics Two Bear Postures

Five Animal Frolics Two Bear Postures | Duration: 15:00 Min

Tiger Qigong Lesson One

Tiger Qigong Lesson One | Duration: 56:00 Min

Tiger Qigong Lesson Two

Tiger Qigong Lesson Two | Duration: 56:00 Min

Tiger Qigong Lesson Three

Tiger Qigong Lesson Three | Duration: 60:00 Min

Monkey Qigong Lesson One

Monkey Qigong Lesson One | Duration: 61:00 Min

Monkey Qigong Lesson Two

Monkey Qigong Lesson Two | Duration: 58:00 Min

Monkey Qigong Lesson Three

Monkey Qigong Lesson Three | Duration: 56:00 Min

Bear Qigong Lesson One

Bear Qigong Lesson One | Duration: 62:00 Min

Bear Qigong Lesson Two

Bear Qigong Lesson Two | Duration: 58:00 Min

Crane Qigong Lesson One

Crane Qigong Lesson One | Duration: 58:00 Min

Crane Qigong Lesson Two

Crane Qigong Lesson Two | Duration: 54:00 Min

Bear Qigong for Supple Muscles Strong Digestion

Bear Qigong for Supple Muscles Strong Digestion | Duration: 51:00 Min