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Lian Gong Shi Ba Fa Set 2 Daily Practice

Lian Gong Shi Ba Fa Set 2 Daily Practice. This class guides you through all 18 of the Set 2 essential movements. It is important to note that this recording has no dialogue and is intended as a daily practice companion. It moves through the exercises at the traditional pace.

Ideally, you need to learn how to properly do each movement for the greatest benefit. You can learn the Lian Gong Shi Ba Fa Set 2 Exercises in the following recordings:

These exercises address pain in the joints and limbs, tendonitis, and dysfunction of the internal organs. The last six exercises  address healing and preventing disorders of the internal organs.

The methods take aim at eradicating internal disorders, including high blood pressure, coronary heart disease, gastrointestinal disorders and diseases, and various forms of emotional conditions. The purpose is to adjust the functions of the internal organs, promote smooth blood flow throughout the body, and enhance brain and organ functioning.

Enjoy the lovely flute music by Riley Lee.

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Category

Author

Duration

Level

Focus

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Primordial Nei Gong Movements 1-4 | Duration: 32:00 Min

Primordial Nei Gong Movements Hunyuan 5-8

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Primordial Nei Gong Hunyuan Movements 1-8

Primordial Nei Gong Hunyuan Movements 1-8 | Duration: 46:00 Min

Primordial Nei Gong Movements 9-12

Primordial Nei Gong Movements 9-12 | Duration: 34:00 Min

18 Essential Daily Movements See All

Lian Gong Shi Ba Fa Set 2 Daily Practice

Lian Gong Shi Ba Fa Set 2 Daily Practice | Duration: 11:00 Min

18 Essential Movements Series 2 Learn 1-6

18 Essential Movements Series 2 Learn 1-6 | Duration: 38:00 Min

18 Essential Movements Series 2  Learn 7-12

18 Essential Movements Series 2 Learn 7-12 | Duration: 50:00 Min

18 Essential Movements Series 2 Learn 13-18

18 Essential Movements Series 2 Learn 13-18 | Duration: 34:00 Min

Five Animal Frolics See All

Five Animal Frolics Qigong Class One

Five Animal Frolics Qigong Class One | Duration: 45:00 Min

Five Animal Frolics Class Two

Five Animal Frolics Class Two | Duration: 49:00 Min

Five Animal Frolics Three Deer Postures

Five Animal Frolics Three Deer Postures | Duration: 19:00 Min

Five Animal Frolics Five Deer Postures

Five Animal Frolics Five Deer Postures | Duration: 18:00 Min

Eight Pieces of Silk Brocade Qigong See All

Holding up the Heavens

Holding up the Heavens | Duration: 1:00 Min

Drawing a Bow

Drawing a Bow | Duration: 1:00 Min

Penetrating Heaven and Earth

Penetrating Heaven and Earth | Duration: 1:00 Min

Wise Owl Gazes Backward

Wise Owl Gazes Backward | Duration: 1:00 Min

Yoga Stretching and Strengthening See All

Yoga Strengthening and Stretching Lesson Two

Yoga Strengthening and Stretching Lesson Two | Duration: 43:00 Min

Yoga Strengthening and Stretching Lesson Three

Yoga Strengthening and Stretching Lesson Three | Duration: 44:00 Min

Yoga Strengthening and Stretching Lesson Lesson Four

Yoga Strengthening and Stretching Lesson Lesson Four | Duration: 50:00 Min

Yoga Strengthening and Stretching Lesson Five

Yoga Strengthening and Stretching Lesson Five | Duration: 53:00 Min

✨Find your healing gemstone in under 60 seconds.✨

Take a short quiz to see which gemstone aligns with your current energy and well-being. Crystals Quiz Start The Quiz

✨Find your healing gemstone in under 60 seconds.✨