27-Day Five Tibetan Rites Challenge

Five Tibetan Rites The 5th Rite The Pendulum How To
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27-Day Five Tibetan Rites Challenge | Five Tibetan Rites The 5th Rite The Pendulum How To

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Five Tibetan Rites The 5th Rite The Pendulum How To

Five Tibetan Rites The 5th Rite The Pendulum. Increase flexibility along the back of your legs and front of the spine. Continue to strengthen the wrists, arms, shoulder, and core muscles

TIPS for the 5th Rite

  1. Focus on placing the weight on your thumb and index finger of each hand to protect your wrists.
  2. Keep your arms straight throughout the movement.
  3. Use the modifications until you build up your arm and hand strength.
  4. Breathe as you press up into upward dog, and exhale for the time it takes you to bring your hips up into downward dog. If controlling your breath is too difficult, breathe gently through your nose.

For extra instruction on how to use your core, click here.

HEALTH BENEFITS of the 5th Rite

From the yogic perspective, you are continuing to speed up the energetic vortexes, but you are also bringing them into balance and normalizing their energy.

From a TCM perspective, you are continuing to increase the flow of qi in the Belt Meridian and improve the ability of your lungs to absorbe air qi as you breathe deeply. Coming into upward dog, you open important acupressure points on the front of the torso. Moving into downward dog, you open yang meridian lines along the back of your body.

From a western perspective, you increase flexibility along the back of your legs and front of the spine. You continue to strengthen the wrists, arms, shoulder, and core muscles as well.

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Category

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Duration

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History of the Five Tibetan Rites | Duration: 3:00 Min

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Five Tibetan Rites The 2nd Rite The Leg Raise How To | Duration: 2:00 Min

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Five Tibetan Rites The 4th Rite The Tabletop How To

Five Tibetan Rites The 4th Rite The Tabletop How To | Duration: 4:00 Min

Five Tibetan Rites The 5th Rite The Pendulum How To

Five Tibetan Rites The 5th Rite The Pendulum How To | Duration: 3:00 Min

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Five Tibetan Rites The 5th Rite How to Use Your Core | Duration: 1:00 Min

Five Tibetan Rites Day 1

Five Tibetan Rites Day 1 | Duration: 7:00 Min

Five Tibetan Rites Day 2

Five Tibetan Rites Day 2 | Duration: 6:00 Min

Five Tibetan Rites Day 3

Five Tibetan Rites Day 3 | Duration: 5:00 Min

Five Tibetan Rites Day 4

Five Tibetan Rites Day 4 | Duration: 5:00 Min

Five Tibetan Rites Day 5

Five Tibetan Rites Day 5 | Duration: 5:00 Min

Five Tibetan Rites Day 6

Five Tibetan Rites Day 6 | Duration: 7:00 Min

Five Tibetan Rites Day 7

Five Tibetan Rites Day 7 | Duration: 6:00 Min

Five Tibetan Rites Day 8

Five Tibetan Rites Day 8 | Duration: 7:00 Min

Five Tibetan Rites Day 9

Five Tibetan Rites Day 9 | Duration: 7:00 Min

Five Tibetan Rites Day 10

Five Tibetan Rites Day 10 | Duration: 8:00 Min

Five Tibetan Rites Day 11

Five Tibetan Rites Day 11 | Duration: 9:00 Min

Five Tibetan Rites Day 12

Five Tibetan Rites Day 12 | Duration: 8:00 Min

Five Tibetan Rites Day 13

Five Tibetan Rites Day 13 | Duration: 9:00 Min

Five Tibetan Rites Day 14

Five Tibetan Rites Day 14 | Duration: 10:00 Min

Five Tibetan Rites Day 15

Five Tibetan Rites Day 15 | Duration: 11:00 Min

Five Tibetan Rites Day 16

Five Tibetan Rites Day 16 | Duration: 11:00 Min

Five Tibetan Rites Day 17

Five Tibetan Rites Day 17 | Duration: 11:00 Min

Five Tibetan Rites Day 18

Five Tibetan Rites Day 18 | Duration: 11:00 Min

Five Tibetan Rites Day 19

Five Tibetan Rites Day 19 | Duration: 11:00 Min

Five Tibetan Rites Day 20

Five Tibetan Rites Day 20 | Duration: 12:00 Min

Five Tibetan Rites Day 21

Five Tibetan Rites Day 21 | Duration: 13:00 Min

Five Tibetan Rites Day 22

Five Tibetan Rites Day 22 | Duration: 13:00 Min

Five Tibetan Rites Day 23

Five Tibetan Rites Day 23 | Duration: 15:00 Min

Five Tibetan Rites Day 24

Five Tibetan Rites Day 24 | Duration: 15:00 Min

Five Tibetan Rites Day 25

Five Tibetan Rites Day 25 | Duration: 15:00 Min

Five Tibetan Rites Day 26

Five Tibetan Rites Day 26 | Duration: 15:00 Min

Five Tibetan Rites Day 27

Five Tibetan Rites Day 27 | Duration: 15:00 Min

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