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Healthy Body Kundalini Yoga Kriya
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Healthy Body Kundalini Yoga Kriya

Healthy Body Kundalini Yoga Kriya. Olga guides you through the traditional parts of a kundalini yoga kriya. You will feel vibrant and energized, as well as challenged by some of the postures. Make sure to do the movements within your comfort zone.

 

What are Kundalini Yoga Kriyas?

In Kundalini Yoga, a kriya refers to a specific set of postures, movements, breathwork, and sounds designed to achieve a particular outcome. Kundalini Yoga, as taught by Yogi Bhajan, emphasizes the awakening of the Kundalini energy, often described as a coiled serpent at the base of the spine. The practice aims to balance and harmonize the physical, mental, and spiritual aspects of the practitioner.

Kundalini Yoga kriyas can vary widely, addressing specific aspects of health, energy, and consciousness. Some common elements found in Kundalini Yoga kriyas include:

  1. Asanas (Postures): Specific physical postures are often included to work on flexibility, strength, and balance.
  2. Pranayama (Breathwork): Various breathing techniques are used to control and direct the breath, facilitating the flow of energy within the body.
  3. Mudras (Hand Gestures): Certain hand positions are employed to channel energy and enhance the overall effect of the kriya.
  4. Mantras (Chanting): Repetition of specific sounds, words, or phrases (mantras) is common in Kundalini Yoga. Chanting is believed to have a transformative effect on the mind and body.
  5. Meditation: Each kriya typically includes a meditation component, allowing practitioners to focus their minds and experience inner stillness.
  6. Visualization: Some kriyas involve guided visualization techniques to enhance concentration and awareness.

Closing Thoughts on Kundalini Yoga Kriyas

Kundalini Yoga kriyas are often practiced in a specific sequence and are designed to have a holistic impact on the practitioner, addressing physical, mental, and spiritual aspects simultaneously. It’s important to note that Kundalini Yoga is a comprehensive system, and the effectiveness of the kriyas may vary from person to person.

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Category

Author

Duration

Level

Focus

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Vinyasa Yoga for Immunity

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Gentle Yoga with Murti Mudra | Duration: 55:00 Min

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Gentle Yoga with Rupa Mudra | Duration: 59:00 Min

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Gentle Yoga with Gyan Mudra | Duration: 60:00 Min

Gentle Yoga with Vajrapradama Mudra

Gentle Yoga with Vajrapradama Mudra | Duration: 60:00 Min

Gentle Yoga with Trimurti Mudra

Gentle Yoga with Trimurti Mudra | Duration: 60:00 Min

Gentle Yoga with Pranidhana Mudra

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Pregnant Mama Prenatal Yoga Flow

Pregnant Mama Prenatal Yoga Flow | Duration: 25:00 Min

Pregnant Mama Belly Dancing

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Yoga Kriya for Prana and Apana Forces

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Yoga Kriya and Drum Bath for Lungs | Duration: 55:00 Min

Yoga Kriya for Positive Energy

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Yoga Kriya to Get Your Energy Moving

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Yoga Kriya Clear Tension and Boost Metabolism

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Standing Vinyasa Flow

Standing Vinyasa Flow | Duration: 59:00 Min

Yoga Flow for Transitions and Transformation

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Gentle Yoga for Immunity with Bhramara Mudra

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Gentle Yoga with Kapota Mudra

Gentle Yoga with Kapota Mudra | Duration: 55:00 Min

Healthy Body Kundalini Yoga Kriya

Healthy Body Kundalini Yoga Kriya | Duration: 54:00 Min

Energy and Abundance Brahma Mudra and Propserity Yoga Kriya

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Yoga Kriya for the Heart and Balance

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Kundalini Yoga Kriya to Align Your Light

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Gentle Yoga for Pranamaya Kosha

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Kundalini Yoga Kriya for Disease Resistance

Kundalini Yoga Kriya for Disease Resistance | Duration: 50:00 Min

Balancing Flow Vinyasa Yoga for Emotional Stability & Hip Flexibility

Balancing Flow Vinyasa Yoga for Emotional Stability & Hip Flexibility | Duration: 55:00 Min