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Kundalini Yoga Kriya to Elevate the Spirit
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Kundalini Yoga Kriya to Elevate the Spirit

Kundalini Yoga Kriya to Elevate the Spirit. Join Olga Henriksson in this invigorating Kundalini Yoga kriya, crafted to ignite feelings of joy, tranquility, and inner peace. As you flow through dynamic movements and powerful breathwork, you’ll not only nourish your own well-being but also gain the strength to uplift those around you. Get ready to tap into your inner power and spread positivity.

What are Kundalini Yoga Kriyas?

Kundalini Yoga kriyas are sets of exercises, postures, breathwork, and meditations designed to achieve specific outcomes, such as balancing the chakras, increasing vitality, calming the mind, or elevating consciousness. Each kriya is a complete, self-contained practice that combines various elements to create a holistic and transformative experience.

Kriyas often include a sequence of movements or asanas (yoga postures) performed in conjunction with specific breathing techniques (pranayama), hand gestures (mudras), and sometimes chanting (mantra).

What are benefits of kundalini yoga kriyas?

These elements work together to stimulate the flow of energy throughout the body, activate the glandular system, and align the mind, body, and spirit.

Kundalini Yoga kriyas can range from short and simple practices to more elaborate and intensive sequences. Some may focus on physical health and flexibility, while others may target emotional healing, mental clarity, or spiritual growth. The diversity of kriyas allows practitioners to tailor their practice to their individual needs and intentions.

Overall, kriyas are a central aspect of Kundalini Yoga practice, offering a powerful and comprehensive approach to self-transformation and holistic well-being.

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Category

Author

Duration

Level

Focus

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Gentle Yoga with Dharma Pravartana Mudra | Duration: 61:00 Min

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Introduction to Kundalini Yoga

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Yoga Eye Strengthening Exercises

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Gentle Yoga Flow with Sounds of the Universe Meditation

Gentle Yoga Flow with Sounds of the Universe Meditation | Duration: 53:00 Min

Gentle Yoga for Annamaya Kosha

Gentle Yoga for Annamaya Kosha | Duration: 59:00 Min

Gentle Yoga for Pranamaya Kosha

Gentle Yoga for Pranamaya Kosha | Duration: 58:00 Min

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Gentle Yoga with Purna Hridaya Mudra for Manomaya Kosha | Duration: 58:00 Min

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Gentle Yoga for Vijnanamaya Kosha with Citta Mudra | Duration: 57:00 Min

Gentle Yoga with Surya Mudra

Gentle Yoga with Surya Mudra | Duration: 56:00 Min

Gentle Yoga with Rupa Mudra

Gentle Yoga with Rupa Mudra | Duration: 59:00 Min

Gentle Yoga with Gyan Mudra

Gentle Yoga with Gyan Mudra | Duration: 60:00 Min

Gentle Yoga with Vajrapradama Mudra

Gentle Yoga with Vajrapradama Mudra | Duration: 60:00 Min

Gentle Yoga with Trimurti Mudra

Gentle Yoga with Trimurti Mudra | Duration: 60:00 Min

Gentle Yoga with Pranidhana Mudra

Gentle Yoga with Pranidhana Mudra | Duration: 60:00 Min

Pregnant Mama Dasha Charna Yoga

Pregnant Mama Dasha Charna Yoga | Duration: 12:00 Min

Pregnant Mama Exercise Ball Yoga

Pregnant Mama Exercise Ball Yoga | Duration: 8:00 Min

Pregnant Mama Prenatal Yoga Flow

Pregnant Mama Prenatal Yoga Flow | Duration: 25:00 Min

Pregnant Mama Belly Dancing

Pregnant Mama Belly Dancing | Duration: 22:00 Min

Yoga Spring Twists

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Yoga Sun Salutations

Yoga Sun Salutations | Duration: 29:00 Min

Five Tibetan Rites 21 Repetitions

Five Tibetan Rites 21 Repetitions | Duration: 15:00 Min

Yoga Flow to Deepen Your Breath

Yoga Flow to Deepen Your Breath | Duration: 42:00 Min

Yoga Root Chakra Flow

Yoga Root Chakra Flow | Duration: 48:00 Min

How to Safely do Plank and Side Plank

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Yoga Kriya for Prana and Apana Forces

Yoga Kriya for Prana and Apana Forces | Duration: 40:00 Min

Yoga Kriya and Drum Bath for Lungs

Yoga Kriya and Drum Bath for Lungs | Duration: 55:00 Min

Yoga Kriya for Positive Energy

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Yoga Kriya to Get Your Energy Moving

Yoga Kriya to Get Your Energy Moving | Duration: 27:00 Min

Yoga Kriya to Reclaim Your Energy

Yoga Kriya to Reclaim Your Energy | Duration: 36:00 Min

Yoga Kriya Liver Cleanse

Yoga Kriya Liver Cleanse | Duration: 46:00 Min

Yoga Kriya Clear Tension and Boost Metabolism

Yoga Kriya Clear Tension and Boost Metabolism | Duration: 45:00 Min

Standing Vinyasa Flow

Standing Vinyasa Flow | Duration: 59:00 Min

Yoga Flow for Transitions and Transformation

Yoga Flow for Transitions and Transformation | Duration: 42:00 Min

Gentle Yoga for Immunity with Bhramara Mudra

Gentle Yoga for Immunity with Bhramara Mudra | Duration: 58:00 Min

Gentle Yoga with Kapota Mudra

Gentle Yoga with Kapota Mudra | Duration: 55:00 Min

Kundalini Yoga Healthy Body Kriya

Kundalini Yoga Healthy Body Kriya | Duration: 54:00 Min

Energy and Abundance Brahma Mudra and Propserity Yoga Kriya

Energy and Abundance Brahma Mudra and Propserity Yoga Kriya | Duration: 36:00 Min

Kundalini Yoga Kriya for the Heart and Balance

Kundalini Yoga Kriya for the Heart and Balance | Duration: 21:00 Min

Kundalini Yoga Kriya to Align Your Light

Kundalini Yoga Kriya to Align Your Light | Duration: 38:00 Min

Kundalini Yoga Kriya to Elevate the Spirit

Kundalini Yoga Kriya to Elevate the Spirit | Duration: 58:00 Min

Kundalini Yoga Kriya for Disease Resistance

Kundalini Yoga Kriya for Disease Resistance | Duration: 50:00 Min

Gentle Yoga with Murti Mudra

Gentle Yoga with Murti Mudra | Duration: 55:00 Min

Balancing Flow Vinyasa Yoga for Emotional Stability & Hip Flexibility

Balancing Flow Vinyasa Yoga for Emotional Stability & Hip Flexibility | Duration: 55:00 Min

Yoga for Your Neck and Shoulders

Yoga for Your Neck and Shoulders | Duration: 20:00 Min

Vinyasa Yoga for Immunity

Vinyasa Yoga for Immunity | Duration: 59:00 Min