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Yoga | Yoga Kriya for Positive Energy

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Yoga Kriya for Positive Energy

Yoga Kriya for Positive Energy. Awaken your heart energy with this uplifting yoga kriya. Modifications are provided to help you enjoy the kriya and gain the benefits.

VIDEO INDEX

Coming into Your Space | 0:00
Moving Hands with Arms Extended | 1:00
Pushing Arms Out and Drawing In | 3:45
Tuning In | 7:35
Alternating Leg Lift from Prone Position | 8:10
Reaching Forward and Up with Legs Extended | 12:10
Cat Cow | 15:10
Cow Pose Heel Kicks | 18:00
Rotating the Torso | 19:00
Reaching Up and Folding Forward (Feet Hip-Width) | 22:30
Reaching Up and Folding Forward (Feet Wide) | 24:20
Reaching Up and Folding Forward (Feet Side-by-Side) | 26:00
Neck Rolls | 27:35
Savasana | 29:30
Chanting Sat Nam | 37:25

Category

Author

Duration

Level

Focus

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Yoga for Your Neck and Shoulders | Duration: 20:00 Min

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Introduction to Radiant Shenti Yoga | Duration: 1:00 Min

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Yoga Flow with Surya Mudra | Duration: 56:00 Min

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Refresh and Restore Gentle Yoga | Lesson Two | Duration: 60:00 Min

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Refresh and Restore Gentle Yoga | Lesson One | Duration: 60:00 Min

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Yoga Kriya and Drum Therapy for the Lungs | Duration: 55:00 Min

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Yoga Kriya for Positive Energy | Duration: 39:00 Min

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Yoga Kriya to Reclaim Your Energy | Duration: 36:00 Min

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Yoga Kriya to Get Your Energy Moving | Duration: 27:00 Min

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Yoga to Clear Tension and Boost Metabolism | Duration: 45:00 Min

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Balancing Prana and Apana Forces Yoga | Duration: 40:00 Min

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Yoga Flow to Deepen Your Breath | Duration: 42:00 Min

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Yoga Eye Strengthening Exercises | Duration: 8:00 Min

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Yoga Liver Cleanse | Duration: 46:00 Min

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Yoga Strengthening and Stretching Lesson Six | Duration: 53:00 Min

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Yoga Strengthening and Stretching Lesson Five | Duration: 53:00 Min

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Yoga Strengthening and Stretching Lesson Lesson Four | Duration: 50:00 Min

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Yoga Strengthening and Stretching Lesson Three | Duration: 44:00 Min

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Pregnant Mama Belly Dancing | Duration: 22:00 Min

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Pregnant Mama Exercise Ball Yoga | Duration: 8:00 Min

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Pregnant Mama Dasha Charna Yoga | Duration: 12:00 Min

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Pregnant Mama Prenatal Yoga Flow | Duration: 25:00 Min

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Yoga Strengthening and Stretching Lesson Two | Duration: 43:00 Min

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Yoga Strengthening and Stretching Lesson One | Duration: 42:00 Min

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How to Safely do Plank and Side Plank | Duration: 8:00 Min

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Five Tibetan Rites 21 Repetitions | Duration: 15:00 Min

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Gentle Yoga Flow with Sounds of the Universe Meditation | Duration: 53:00 Min

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Yoga Sun Salutations | Duration: 29:00 Min

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Yoga Root Chakra Flow | Duration: 48:00 Min

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Yoga Spring Twists | Duration: 13:00 Min

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Yoga Dasha Charna Eight Circles | Duration: 25:00 Min

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Yoga Flow for Transitions and Transformation | Duration: 42:00 Min