Yoga

Yoga Kriya for Positive Energy

Yoga | Yoga Kriya for Positive Energy

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Yoga Kriya for Positive Energy

Yoga Kriya for Positive Energy. Awaken your heart energy with this uplifting yoga kriya. Modifications are provided to help you enjoy the kriya and gain the benefits.

VIDEO INDEX

Coming into Your Space | 0:00
Moving Hands with Arms Extended | 1:00
Pushing Arms Out and Drawing In | 3:45
Tuning In | 7:35
Alternating Leg Lift from Prone Position | 8:10
Reaching Forward and Up with Legs Extended | 12:10
Cat Cow | 15:10
Cow Pose Heel Kicks | 18:00
Rotating the Torso | 19:00
Reaching Up and Folding Forward (Feet Hip-Width) | 22:30
Reaching Up and Folding Forward (Feet Wide) | 24:20
Reaching Up and Folding Forward (Feet Side-by-Side) | 26:00
Neck Rolls | 27:35
Savasana | 29:30
Chanting Sat Nam | 37:25

Category

Author

Duration

Level

Focus

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Yoga Dasha Charna Eight Circles | Duration: 25:00 Min

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Gentle Yoga with Vajrapradama Mudra | Duration: 60:00 Min

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Gentle Yoga with Trimurti Mudra | Duration: 60:00 Min

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Gentle Yoga with Pranidhana Mudra | Duration: 60:00 Min

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Pregnant Mama Dasha Charna Yoga | Duration: 12:00 Min

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Pregnant Mama Prenatal Yoga Flow | Duration: 25:00 Min

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Five Tibetan Rites 21 Repetitions | Duration: 15:00 Min

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Yoga Flow to Deepen Your Breath | Duration: 42:00 Min

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Yoga Kriya for Prana and Apana Forces | Duration: 40:00 Min

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Yoga Kriya and Drum Bath for Lungs | Duration: 55:00 Min

Yoga Kriya for Positive Energy

Yoga Kriya for Positive Energy | Duration: 39:00 Min

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Yoga Kriya to Get Your Energy Moving | Duration: 27:00 Min

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Yoga Kriya to Reclaim Your Energy | Duration: 36:00 Min

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Yoga Kriya Liver Cleanse | Duration: 46:00 Min

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Yoga Kriya Clear Tension and Boost Metabolism | Duration: 45:00 Min

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Yoga Flow for Transitions and Transformation | Duration: 42:00 Min