Yoga for Digestion and Breathwork

Gentle Yoga and Breathwork for Better Digestion

Settle your mind and support your digestive system with gentle yoga for digestion, slow breathwork, and mindful twists. This calm, grounding class helps soften belly tension, ease stress, and bring you into the present moment.

Gentle Yoga for Digestion and Relaxation

We begin with grounding breath to steady the mind and prepare the body. Each movement supports digestion by opening the core, releasing tension around the belly, and creating space in the spine and hips. These postures help encourage natural digestive flow and a sense of calm.

Breathwork to Support Digestive Ease

Slow, diaphragmatic breathing activates the parasympathetic nervous system — your rest-and-digest response. Breath paired with movement is a powerful way to reset stress patterns, balance energy, and soothe the digestive system. Explore diaphragmatic breathing for additional support.

Twists for Gut Comfort

Gentle twists can stimulate circulation, massage abdominal organs, and support regular elimination. This practice includes accessible twisting shapes that encourage digestive comfort, steady strength, and mindful awareness.

Mindful Movement for a Softer Belly

Move slowly, stay present, and honor your limits. This yoga for digestion sequence can be practiced on an empty or lightly filled stomach for best support. If you have digestive conditions or recent surgery, seek professional guidance. Learn more in this yoga wellness overview.

Continue Your Practice of Yoga for Digestion

If you’d like to continue supporting digestive health, try this complementary class next:
Kundalini Yoga Kriya for Strong Digestion

This kriya blends breath, movement, and energetic focus to awaken digestive vitality and strengthen core energy.