Insight Timer Class Recordings

Tiger Essence Qigong to Release Strength and Improve Flexibility Lesson 1

Tiger Essence Qigong to Release Strength and Improve Flexibility Lesson 1. Embodying the strength and agility of a tiger, this session blends purposeful movements, intentional breathwork, and mindful practices. Participants engage in a graceful flow that taps into the essence of the tiger, promoting enhanced physical strength, flexibility, and mental focus. Through a series of dynamic stretches, breath-awareness exercises, and Qigong principles, Lesson 1 lays the foundation for a transformative journey. Immerse yourself in the essence of the tiger, unlocking a path to increased vitality, resilience, and an empowered mind-body connection.

Five Animal Frolics – The Tiger

The “Five Animal Frolics” or “Wu Qin Xi” is a traditional set of Qigong exercises that mimic the movements and behaviors of five animals: Tiger, Deer, Bear, Monkey, and Crane. Each animal’s movements are designed to promote specific qualities and benefits. Here’s a brief description of the Tiger movements within the Five Animal Frolics:

Tiger Frolic: The Tiger movements in the Five Animal Frolics are characterized by powerful and dynamic motions that imitate the strength, agility, and stealth of a tiger. The practice involves a series of movements that aim to enhance physical strength, flexibility, and balance.

Key features of the Tiger Frolic include:

  1. Pouncing Stance: Adopting a stance that mimics a tiger preparing to pounce, involving controlled and deliberate movements to build leg strength.
  2. Stretching and Flexing: Emulating the stretching and flexing actions of a tiger, promoting flexibility in the spine and limbs.
  3. Clawing Motions: Incorporating hand and arm movements that mimic the powerful and precise clawing actions of a tiger, promoting strength and dexterity.
  4. Balancing Exercises: Including movements that challenge balance and coordination, enhancing stability and focus.
  5. Breathing Techniques: Coordinating breath with movement to cultivate a sense of calm and promote the flow of Qi (energy) throughout the body.

It’s important to note that the Five Animal Frolics is a traditional qigong set with variations, and different instructors or traditions may have their own interpretations of the movements.

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Focus

Tiger Essence Qigong to Release Strength and Improve Flexibility Lesson 1

Tiger Essence Qigong to Release Strength and Improve Flexibility Lesson 1 | Duration: 30:00 Min

Tranquil Flow A Qi Gong Approach to Soothing Anger and Frustration 2

Tranquil Flow A Qi Gong Approach to Soothing Anger and Frustration 2 | Duration: 30:00 Min

Tiger Essence Qigong to Release Strength and Improve Flexibility Lesson 2

Tiger Essence Qigong to Release Strength and Improve Flexibility Lesson 2 | Duration: 30:00 Min

Tiger Qigong Unleashing Strength, Agility, and Balance Lesson 3

Tiger Qigong Unleashing Strength, Agility, and Balance Lesson 3 | Duration: 30:00 Min

Tiger Essence Qigong to Release Strength and Improve Flexibility Lesson 4

Tiger Essence Qigong to Release Strength and Improve Flexibility Lesson 4 | Duration: 304:00 Min

Nightfall Calm Qigong Techniques for Better Sleep

Nightfall Calm Qigong Techniques for Better Sleep | Duration: 29:00 Min

Early Winter Bear Qigong Version 1

Early Winter Bear Qigong Version 1 | Duration: 30:00 Min

Early Winter Bear Qigong Version 2

Early Winter Bear Qigong Version 2 | Duration: 30:00 Min

Liangong Series 1-3 All 54 Exercises

Liangong Series 1-3 All 54 Exercises | Duration: 50:00 Min

Liangong Qigong Series 1

Liangong Qigong Series 1 | Duration: 30:00 Min

Liangong Qigong Series 2

Liangong Qigong Series 2 | Duration: 30:00 Min

Yi Qi Kung Exercises 1-18

Yi Qi Kung Exercises 1-18 | Duration: 27:00 Min

Qigong & Mudras for the Lungs Lesson 2

Qigong & Mudras for the Lungs Lesson 2 | Duration: 30:00 Min

Eight Silk Brocades Qigong

Eight Silk Brocades Qigong | Duration: 31:00 Min

Release Stress Qigong Flow

Release Stress Qigong Flow | Duration: 30:00 Min

Qigong & Mudras for the Lungs Lesson 1

Qigong & Mudras for the Lungs Lesson 1 | Duration: 30:00 Min

Yi Qi Kung Learn Exercises 1-4

Yi Qi Kung Learn Exercises 1-4 | Duration: 30:00 Min

Yi Qi Kung Learn Exercises 5-10

Yi Qi Kung Learn Exercises 5-10 | Duration: 30:00 Min

Yi Qi Kung Learn Exercises 10-14

Yi Qi Kung Learn Exercises 10-14 | Duration: 32:00 Min

Yi Qi Kung Learn Exercises 15-18

Yi Qi Kung Learn Exercises 15-18 | Duration: 27:00 Min

Early Autumn Qigong Lesson 1

Early Autumn Qigong Lesson 1 | Duration: 30:00 Min

Qigong to Open the Lungs and Nourish the Metal Element

Qigong to Open the Lungs and Nourish the Metal Element | Duration: 31:00 Min

Early Autumn Qigong Lesson 2

Early Autumn Qigong Lesson 2 | Duration: 30:00 Min

Qigong for Trust and Openness

Qigong for Trust and Openness | Duration: 30:00 Min

Qigong to Center and Release Overthinking and Worry

Qigong to Center and Release Overthinking and Worry | Duration: 30:00 Min

Qigong Bear Postures Lesson 1

Qigong Bear Postures Lesson 1 | Duration: 28:00 Min

Qigong Bear Postures Lesson 2

Qigong Bear Postures Lesson 2 | Duration: 27:00 Min

Qigong Bear Postures Lesson 3

Qigong Bear Postures Lesson 3 | Duration: 25:00 Min

Earth Element Qigong Giving and Receiving Lesson 1

Earth Element Qigong Giving and Receiving Lesson 1 | Duration: 30:00 Min

Earth Element Qigong Giving and Receiving Lesson 2

Earth Element Qigong Giving and Receiving Lesson 2 | Duration: 30:00 Min

Yellow River Dance Lesson 1

Yellow River Dance Lesson 1 | Duration: 30:00 Min

Yellow River Dance Lesson 2

Yellow River Dance Lesson 2 | Duration: 28:00 Min

Yellow River Dance Lesson 3

Yellow River Dance Lesson 3 | Duration: 32:00 Min

Qi Gong 18 Essential Daily Movements Set 2

Qi Gong 18 Essential Daily Movements Set 2 | Duration: 28:00 Min

Spring Wood Element Qigong and Eye Exercises

Spring Wood Element Qigong and Eye Exercises | Duration: 33:00 Min

Spring Qigong with Shankh Mudra

Spring Qigong with Shankh Mudra | Duration: 30:00 Min

Eye Exercises and Massage For Healthy Eyes Lesson Two

Eye Exercises and Massage For Healthy Eyes Lesson Two | Duration: 30:00 Min

Eye Exercises and Massage For Healthy Eyes Lesson One

Eye Exercises and Massage For Healthy Eyes Lesson One | Duration: 30:00 Min

18 Movements to Practice Daily Series 1

18 Movements to Practice Daily Series 1 | Duration: 35:00 Min

Daoyin Qigong to Cultivate Energy

Daoyin Qigong to Cultivate Energy | Duration: 31:00 Min

Qigong Flow to Release Stress

Qigong Flow to Release Stress | Duration: 32:00 Min

Wood Element Qigong

Wood Element Qigong | Duration: 32:00 Min

18 Daily Movements Series 1

18 Daily Movements Series 1 | Duration: 31:00 Min

Dredging the Channels Daoyin Qigong

Dredging the Channels Daoyin Qigong | Duration: 33:00 Min

Qigong and Mudras for Centering

Qigong and Mudras for Centering | Duration: 45:00 Min

Deer Qigong Lesson 1

Deer Qigong Lesson 1 | Duration: 28:00 Min

Deer Qigong Lesson 2

Deer Qigong Lesson 2 | Duration: 30:00 Min

Knee and Lower Back Bliss: Qigong Exercises for Pain Relief and Strength Lesson 1

Knee and Lower Back Bliss: Qigong Exercises for Pain Relief and Strength Lesson 1 | Duration: 30:00 Min

Knee and Lower Back Bliss: Qigong Exercises for Pain Relief and Strength Lesson 2

Knee and Lower Back Bliss: Qigong Exercises for Pain Relief and Strength Lesson 2 | Duration: 30:00 Min

Daoyin Qigong to Stretch and Strengthen

Daoyin Qigong to Stretch and Strengthen | Duration: 30:00 Min

Energetic Renewal: Qigong Techniques for Cleansing the Bone Marrow

Energetic Renewal: Qigong Techniques for Cleansing the Bone Marrow | Duration: 35:00 Min

Top Qigong Exercises to Develop Your Hip Flexibility and Balance Lesson 1

Top Qigong Exercises to Develop Your Hip Flexibility and Balance Lesson 1 | Duration: 30:00 Min

Top Qigong Exercises to Develop Your Hip Flexibility and Balance Lesson 2

Top Qigong Exercises to Develop Your Hip Flexibility and Balance Lesson 2 | Duration: 30:00 Min

Qigong to Welcome the Year of the Wood Element Dragon

Qigong to Welcome the Year of the Wood Element Dragon | Duration: 30:00 Min

Qigong Wellness Daily Morning Rituals for Balanced Energy

Qigong Wellness Daily Morning Rituals for Balanced Energy | Duration: 30:00 Min

Qigong to Strengthen the Bones and Prevent Osteoporosis

Qigong to Strengthen the Bones and Prevent Osteoporosis | Duration: 30:00 Min

Liver Harmony Qigong Practices for Joint Wellness and Liver Support

Liver Harmony Qigong Practices for Joint Wellness and Liver Support | Duration: 29:00 Min

Tranquil Flow: A Qi Gong Approach to Soothing Anger and Frustration 1

Tranquil Flow: A Qi Gong Approach to Soothing Anger and Frustration 1 | Duration: 30:00 Min

Qigong Wellness Daytime and Evening Rituals for Balanced Energy

Qigong Wellness Daytime and Evening Rituals for Balanced Energy | Duration: 30:00 Min