Insight Timer Class Recordings
Tiger Essence Qigong to Release Strength and Improve Flexibility Lesson 1
Tiger Essence Qigong to Release Strength and Improve Flexibility Lesson 1. Embodying the strength and agility of a tiger, this session blends purposeful movements, intentional breathwork, and mindful practices. Participants engage in a graceful flow that taps into the essence of the tiger, promoting enhanced physical strength, flexibility, and mental focus. Through a series of dynamic stretches, breath-awareness exercises, and Qigong principles, Lesson 1 lays the foundation for a transformative journey. Immerse yourself in the essence of the tiger, unlocking a path to increased vitality, resilience, and an empowered mind-body connection.
Five Animal Frolics – The Tiger
The “Five Animal Frolics” or “Wu Qin Xi” is a traditional set of Qigong exercises that mimic the movements and behaviors of five animals: Tiger, Deer, Bear, Monkey, and Crane. Each animal’s movements are designed to promote specific qualities and benefits. Here’s a brief description of the Tiger movements within the Five Animal Frolics: