Qigong

Nervous System Calm Qigong for Deep Sleep and Tranquil Nights

Nervous System Calm Qigong for Deep Sleep and Tranquil Nights. Discover the pathway to restorative sleep and peaceful nights with our Nervous System Calm Qigong practice. Tailored specifically to enhance relaxation and soothe the mind, this session is your key to unlocking a deeper, more rejuvenating sleep experience.

What to expect with Nervous System Calm Qigong for Deep Sleep and Tranquil Nights?

Rooted in ancient Chinese wisdom, Qigong harmonizes movement, breath, and meditation to cultivate balance and vitality. In this specialized practice, we’ll guide you through gentle yet potent movements and breathing techniques designed to calm the nervous system and induce a state of profound relaxation.

Throughout the session, emphasis will be placed on fluid movements synchronized with mindful breathing, allowing you to release tension and ease into a tranquil state. By tapping into the flow of Qi (vital energy), you’ll empower your body’s natural ability to unwind and prepare for restful sleep.

Whether you struggle with occasional sleep disturbances or chronic insomnia, Nervous System Calm Qigong offers a holistic approach to promote deep, restorative sleep. Suitable for all levels, this practice invites you to reclaim your nights and awaken feeling refreshed and rejuvenated.

Embark on this journey towards restful sleep and inner peace. Press play, breathe deeply, and allow the soothing rhythms of Qigong to guide you into a state of profound tranquility, paving the way for tranquil nights and revitalized mornings.

What insights does Traditional Chinese Medicine (TCM) generally offer about sleeping problems?

TCM, or Traditional Chinese Medicine, offers a holistic approach to understanding and treating insomnia. In TCM theory, insomnia is often seen as a manifestation of imbalances within the body’s Qi (vital energy), Blood, Yin and Yang energies, and the Organs, particularly the Heart, Liver, and Spleen.

Here are some common TCM patterns and approaches to treating insomnia:

  1. Heart-Spleen Deficiency: This pattern is characterized by symptoms such as difficulty falling asleep, waking easily, palpitations, poor appetite, and fatigue. Treatment aims to nourish the Heart and Spleen energies, often utilizing acupuncture, herbal medicine, dietary therapy, and lifestyle modifications.
  2. Liver Qi Stagnation: Stress, frustration, or emotional upset can lead to Liver Qi Stagnation, which manifests as difficulty falling asleep, waking frequently, vivid dreams, and irritability. Treatment focuses on regulating Liver Qi and soothing emotions through acupuncture, herbal formulas, relaxation techniques (such as Qigong or Tai Chi), and stress management strategies.
  3. Kidney Yin Deficiency: Insomnia accompanied by night sweats, hot flashes, dry mouth, and dizziness may indicate Kidney Yin Deficiency. Treatment involves nourishing Yin energy through acupuncture, herbal medicine, dietary adjustments (including foods that nourish Yin), adequate hydration, and stress reduction techniques.
  4. Heart Fire: When excess heat accumulates in the Heart, it can lead to symptoms such as restlessness, agitation, palpitations, and insomnia with vivid dreams. Treatment aims to clear Heat from the Heart and calm the Shen (spirit) using acupuncture, cooling herbal formulas, avoiding spicy and stimulating foods, and practicing relaxation techniques.
  5. Phlegm-Dampness: This pattern is characterized by symptoms such as heavy-headedness, dizziness, greasy tongue coating, and a feeling of heaviness in the body, contributing to difficulty falling asleep and waking feeling unrefreshed. Treatment focuses on resolving Phlegm and Dampness with acupuncture, herbs that resolve Dampness, dietary modifications (such as reducing dairy and greasy foods), and lifestyle changes to promote digestion and circulation.

In addition to these patterns, TCM practitioners consider individual constitution, lifestyle factors, and environmental influences when diagnosing and treating insomnia. A comprehensive approach that addresses the root cause of the imbalance while promoting overall health and well-being is often employed in TCM treatment for insomnia. It’s essential to consult with a qualified TCM practitioner for personalized diagnosis and treatment recommendations.

Nervous System Calm Qigong for Deep Sleep and Tranquil Nights tackles these issues fundamentally by engaging the body in movements that help alleviate the imbalances responsible for disrupted sleep.

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Category

Author

Duration

Level

Focus

Qigong Exercise for Kidney Strength and Longevity

Qigong Exercise for Kidney Strength and Longevity | Duration: 29:00 Min

Qigong with Apana and Varuna Mudra Harmonizing Kidney Vitality

Qigong with Apana and Varuna Mudra Harmonizing Kidney Vitality | Duration: 31:00 Min

Nervous System Calm Qigong for Deep Sleep and Tranquil Nights

Nervous System Calm Qigong for Deep Sleep and Tranquil Nights | Duration: 33:00 Min

Covid & Cold Recovery Qigong and More

Covid & Cold Recovery Qigong and More | Duration: 50:00 Min

Nightfall Calm Qigong Techniques for Better Sleep

Nightfall Calm Qigong Techniques for Better Sleep | Duration: 29:00 Min

Breast Health Qigong

Breast Health Qigong | Duration: 23:00 Min

Relaxing Qigong Flow with Meditation

Relaxing Qigong Flow with Meditation | Duration: 58:00 Min

Qigong Flow Between Heaven and Earth

Qigong Flow Between Heaven and Earth | Duration: 32:00 Min

Qigong for Immunity with Nick Loffree

Qigong for Immunity with Nick Loffree | Duration: 61:00 Min

AM & PM Qigong Daily Routines

AM & PM Qigong Daily Routines | Duration: 39:00 Min

Ping Shuai Gong 10 Minutes

Ping Shuai Gong 10 Minutes | Duration: 12:00 Min

Qigong Flow Reduce Stress and Boost Immunity

Qigong Flow Reduce Stress and Boost Immunity | Duration: 29:00 Min

Daoyin Qigong Lesson One

Daoyin Qigong Lesson One | Duration: 54:00 Min

Daoyin Qigong Lesson Two

Daoyin Qigong Lesson Two | Duration: 55:00 Min

Daoyin Qigong Lesson Three

Daoyin Qigong Lesson Three | Duration: 61:00 Min

Daoyin Qigong Lesson Four

Daoyin Qigong Lesson Four | Duration: 62:00 Min

Daoyin Qigong Lesson Five

Daoyin Qigong Lesson Five | Duration: 54:00 Min

Nurturing the Body and Emotions with Healing Sounds

Nurturing the Body and Emotions with Healing Sounds | Duration: 40:00 Min

Qigong to Melt Your Stress Away

Qigong to Melt Your Stress Away | Duration: 46:00 Min

Advanced Five Element Qigong Flow with Instruction

Advanced Five Element Qigong Flow with Instruction | Duration: 55:00 Min

Advanced Five Elements Qigong Flow

Advanced Five Elements Qigong Flow | Duration: 54:00 Min

Five Elements Qigong with Hand Mudras

Five Elements Qigong with Hand Mudras | Duration: 52:00 Min

Healing Sounds Qigong and Meditation

Healing Sounds Qigong and Meditation | Duration: 51:00 Min

Gentle 18 Essential Daily Movements Series 2

Gentle 18 Essential Daily Movements Series 2 | Duration: 45:00 Min

Treat Allergies Naturally with Qigong and Guasha

Treat Allergies Naturally with Qigong and Guasha | Duration: 39:00 Min

Lung Tonification Walking Therapy

Lung Tonification Walking Therapy | Duration: 38:00 Min

Breathing and Qigong to Strengthen the Heart and Lungs

Breathing and Qigong to Strengthen the Heart and Lungs | Duration: 45:00 Min

Seven Syllables Lung Exercise

Seven Syllables Lung Exercise | Duration: 6:00 Min

Coiling Qigong Flow for the Liver and Lungs

Coiling Qigong Flow for the Liver and Lungs | Duration: 43:00 Min

Cultivating Tree Energy Qigong

Cultivating Tree Energy Qigong | Duration: 43:00 Min

Wood Element Qigong with Drum Sound Bath

Wood Element Qigong with Drum Sound Bath | Duration: 47:00 Min

Opening the Lungs Qigong Flow

Opening the Lungs Qigong Flow | Duration: 45:00 Min

Healthy Lungs to Help You Breathe Easy

Healthy Lungs to Help You Breathe Easy | Duration: 55:00 Min

Qigong with Liver Walking Therapy

Qigong with Liver Walking Therapy | Duration: 42:00 Min

Qigong with Kidney Walking Therapy

Qigong with Kidney Walking Therapy | Duration: 46:00 Min

Kidney Tonification Walking Therapy

Kidney Tonification Walking Therapy | Duration: 25:00 Min

Qigong Kidney Walk and Moon Cream Meditation

Qigong Kidney Walk and Moon Cream Meditation | Duration: 48:00 Min

Qigong with Eye Exercises and Head Massage

Qigong with Eye Exercises and Head Massage | Duration: 41:00 Min

Qigong Flow with Yin and Yang Meditation

Qigong Flow with Yin and Yang Meditation | Duration: 49:00 Min

Qigong to Cleanse Liver and Meditation

Qigong to Cleanse Liver and Meditation | Duration: 36:00 Min

Qigong Flow A Breeze Blowing through the Trees

Qigong Flow A Breeze Blowing through the Trees | Duration: 46:00 Min

Qigong Flow Cleanse Your Liver

Qigong Flow Cleanse Your Liver | Duration: 38:00 Min

Qigong Flow Visualizing Nature

Qigong Flow Visualizing Nature | Duration: 47:00 Min

Qigong Flow to Activate Your Qi and Center Your Energy

Qigong Flow to Activate Your Qi and Center Your Energy | Duration: 54:00 Min

Qigong Flow Energize Your Heart

Qigong Flow Energize Your Heart | Duration: 35:00 Min

Qigong and Mudras for Centering

Qigong and Mudras for Centering | Duration: 45:00 Min

Qigong Flow Balance Heart Energy and Prevent Headaches

Qigong Flow Balance Heart Energy and Prevent Headaches | Duration: 14:00 Min

The Power of Metaphor Qigong Flow

The Power of Metaphor Qigong Flow | Duration: 48:00 Min

Qigong to Nourish Yin Energy

Qigong to Nourish Yin Energy | Duration: 40:00 Min

Qigong to Welcome the New Year

Qigong to Welcome the New Year | Duration: 52:00 Min

Transition from Winter Qigong Flow

Transition from Winter Qigong Flow | Duration: 56:00 Min

Qigong for Transitions Winter to Spring

Qigong for Transitions Winter to Spring | Duration: 32:00 Min

Qigong for Transitions Winter to Spring

Qigong for Transitions Winter to Spring | Duration: 32:00 Min

Qigong Flow for the Joints, Tendons, and Organs

Qigong Flow for the Joints, Tendons, and Organs | Duration: 42:00 Min

The Deer Qigong plus Microcosmic Orbit Meditation

The Deer Qigong plus Microcosmic Orbit Meditation | Duration: 37:00 Min

Qigong and Mountain Meditation

Qigong and Mountain Meditation | Duration: 20:00 Min

Qigong Flow for The Five Phases

Qigong Flow for The Five Phases | Duration: 29:00 Min

Revitalizing Qigong Flow

Revitalizing Qigong Flow | Duration: 22:00 Min

Shanghai Dance Exercise

Shanghai Dance Exercise | Duration: 39:00 Min

Shanghai Park Exercises

Shanghai Park Exercises | Duration: 36:00 Min

Qigong Flow Finding Balance

Qigong Flow Finding Balance | Duration: 55:00 Min

Qigong Flow for Opening and Expanding

Qigong Flow for Opening and Expanding | Duration: 36:00 Min

Qigong for the Heart

Qigong for the Heart | Duration: 47:00 Min

Strengthen Your Heart Qigong

Strengthen Your Heart Qigong | Duration: 35:00 Min

Treat Allergies Naturally with Exercises, Patting, and Massage

Treat Allergies Naturally with Exercises, Patting, and Massage | Duration: 43:00 Min

Qigong Exercises to Balance the Heart

Qigong Exercises to Balance the Heart | Duration: 19:00 Min

Qigong with Healing Sounds and Colors

Qigong with Healing Sounds and Colors | Duration: 51:00 Min

PM Qigong Evening Flow

PM Qigong Evening Flow | Duration: 42:00 Min

Earth Day Tree Qigong

Earth Day Tree Qigong | Duration: 31:00 Min

Qigong for the Full Moon, plus Gathering Moon Cream Meditation

Qigong for the Full Moon, plus Gathering Moon Cream Meditation | Duration: 45:00 Min

Spring Qigong Flow and Eye Exercises

Spring Qigong Flow and Eye Exercises | Duration: 43:00 Min

Qigong Patting Sequence

Qigong Patting Sequence | Duration: 48:00 Min

Healing Sounds and Colors Qigong

Healing Sounds and Colors Qigong | Duration: 49:00 Min

Qigong and Patting for the Lymphatic System

Qigong and Patting for the Lymphatic System | Duration: 48:00 Min

Qigong Flow to Clear Blockages in the Lung Meridian

Qigong Flow to Clear Blockages in the Lung Meridian | Duration: 25:00 Min

Yellow River Dance 10 Minutes

Yellow River Dance 10 Minutes | Duration: 10:00 Min

Qigong Flow for Mind, Body, and Qi

Qigong Flow for Mind, Body, and Qi | Duration: 29:00 Min

Heart Opening Qigong Flow

Heart Opening Qigong Flow | Duration: 41:00 Min

Blue Dragon Dance Qigong Lesson 1

Blue Dragon Dance Qigong Lesson 1 | Duration: 54:00 Min

Blue Dragon Dance Qigong Lesson 2

Blue Dragon Dance Qigong Lesson 2 | Duration: 54:00 Min

Yellow River Dance Qigong Lesson One

Yellow River Dance Qigong Lesson One | Duration: 36:00 Min

Yellow River Dance Qigong Lesson Two

Yellow River Dance Qigong Lesson Two | Duration: 56:00 Min

Qigong Grounding Techniques

Qigong Grounding Techniques | Duration: 60:00 Min

Baduanjin with Heart Opener Sequence Qigong

Baduanjin with Heart Opener Sequence Qigong | Duration: 11:00 Min

Cultivating Gratitude Qigong Flow

Cultivating Gratitude Qigong Flow | Duration: 30:00 Min

Medical Qigong Lung Tonification Walking Therapy

Medical Qigong Lung Tonification Walking Therapy | Duration: 43:00 Min

Qigong for the Kidney & Bladder Channels

Qigong for the Kidney & Bladder Channels | Duration: 33:00 Min

Qigong to Improve Circulation

Qigong to Improve Circulation | Duration: 56:00 Min

Qigong Top Tips to Boost Immunity

Qigong Top Tips to Boost Immunity | Duration: 60:00 Min

Qigong and Meditations for Harmony

Qigong and Meditations for Harmony | Duration: 59:00 Min

Deer Qigong Flow and Bone Marrow Cleansing for a Sound Mind and Strong Bones

Deer Qigong Flow and Bone Marrow Cleansing for a Sound Mind and Strong Bones | Duration: 53:00 Min

Qigong for Tranquility

Qigong for Tranquility | Duration: 53:00 Min

Top Qigong Exercises to Develop Your Hip Flexibility and Balance Lesson 1

Top Qigong Exercises to Develop Your Hip Flexibility and Balance Lesson 1 | Duration: 30:00 Min

Top Qigong Exercises to Develop Your Hip Flexibility and Balance Lesson 2

Top Qigong Exercises to Develop Your Hip Flexibility and Balance Lesson 2 | Duration: 30:00 Min

Qigong to Center Scattered Energy

Qigong to Center Scattered Energy | Duration: 30:00 Min

Qigong to Welcome the Year of the Wood Element Dragon

Qigong to Welcome the Year of the Wood Element Dragon | Duration: 30:00 Min

Qigong Wellness Daily Morning Rituals for Balanced Energy

Qigong Wellness Daily Morning Rituals for Balanced Energy | Duration: 30:00 Min

Liver Harmony Qigong Practices for Joint Wellness and Liver Support

Liver Harmony Qigong Practices for Joint Wellness and Liver Support | Duration: 29:00 Min

Tranquil Flow: A Qi Gong Approach to Soothing Anger and Frustration 1

Tranquil Flow: A Qi Gong Approach to Soothing Anger and Frustration 1 | Duration: 30:00 Min

Qigong Wellness Daytime and Evening Rituals for Balanced Energy

Qigong Wellness Daytime and Evening Rituals for Balanced Energy | Duration: 30:00 Min

Qigong to Sleep Better

Qigong to Sleep Better | Duration: 30:00 Min

Qigong Healing Sounds with Bhuvana Krishnan

Qigong Healing Sounds with Bhuvana Krishnan | Duration: 59:00 Min

Tiger Essence Qigong to Release Strength and Improve Flexibility Lesson 1

Tiger Essence Qigong to Release Strength and Improve Flexibility Lesson 1 | Duration: 30:00 Min

Tiger Essence Qigong to Release Strength and Improve Flexibility Lesson 2

Tiger Essence Qigong to Release Strength and Improve Flexibility Lesson 2 | Duration: 30:00 Min

Tiger Qigong Unleashing Strength, Agility, and Balance Lesson 3

Tiger Qigong Unleashing Strength, Agility, and Balance Lesson 3 | Duration: 30:00 Min

Tiger Essence Qigong to Release Strength and Improve Flexibility Lesson 4

Tiger Essence Qigong to Release Strength and Improve Flexibility Lesson 4 | Duration: 304:00 Min

Primordial Nei Gong Hunyuan Qigong Movements 9-12

Primordial Nei Gong Hunyuan Qigong Movements 9-12 | Duration: 52:00 Min

Tranquil Flow A Qi Gong Approach to Soothing Anger and Frustration 2

Tranquil Flow A Qi Gong Approach to Soothing Anger and Frustration 2 | Duration: 30:00 Min

Fragrance Qigong

Fragrance Qigong | Duration: 43:00 Min

Enhance Your Sleep with Qigong Acupressure Massage and Dvimukham Mudra

Enhance Your Sleep with Qigong Acupressure Massage and Dvimukham Mudra | Duration: 34:00 Min