Insight Timer Class Recordings

Release Stress Qigong Flow

Release Stress Qigong Flow. Relax and revitalize with this classic stress release qigong flow. Stress can contribute to health problems such as heart disease, obesity, diabetes, and mental health disorders. Let go and come into the present moment for better health.

Statistics on stress provide valuable insights into the prevalence, causes, and impact of stress on individuals and society as a whole.

1. Prevalence of Stress: According to the American Psychological Association’s (APA) Stress in America survey in 2020, 78% of adults reported experiencing at least one symptom of stress, such as feeling anxious or overwhelmed.

2. Work-Related Stress: Work-related stress is a significant issue. In a 2019 report by the World Health Organization (WHO), it was estimated that stress-related disorders and burnout cost the global economy $1 trillion annually in lost productivity.

3. Stress in the Workplace: The American Institute of Stress reports that job-related stress is the primary source of stress for American adults, with 40% of respondents experiencing significant job-related stress.

4. Stress and Health: Chronic stress can have serious health consequences. The APA reports that stress can contribute to health problems such as heart disease, obesity, diabetes, and mental health disorders.

5. Academic Stress: Students, particularly in high school and college, often experience stress related to academic pressures. In the U.S., the National Institute of Mental Health (NIMH) states that 31.9% of adolescents aged 13-18 have an anxiety disorder.

6. Gender and Stress: Studies have shown that women are more likely than men to report experiencing high levels of stress. This gender gap in stress levels is influenced by a variety of factors, including societal expectations and responsibilities.

7. COVID-19 and Stress: The COVID-19 pandemic has had a significant impact on stress levels. According to a study published in JAMA in 2020, the prevalence of symptoms of depression and anxiety increased during the pandemic, with 30.9% of respondents experiencing symptoms of depression and 36.1% experiencing symptoms of anxiety.

8. Financial Stress: Financial stress is a common source of anxiety. A survey by the American Psychological Association found that 64% of adults in the U.S. cite money as a significant source of stress.

9. Stress Management: Many people use various strategies to manage stress, including exercise, meditation, qigong, yoga, mindfulness, and seeking professional help. In a 2020 survey by the American Psychological Association, 46% of adults said they used exercise to manage stress, while 28% used meditation or mindfulness techniques.

10. Impact on Productivity: Workplace stress can have a significant impact on productivity. The American Institute of Stress estimates that job stress costs U.S. businesses more than $300 billion annually in absenteeism, turnover, and reduced productivity.

It’s important to note that stress can vary greatly from person to person and can be influenced by a wide range of factors, including individual coping mechanisms, social support, and external circumstances.

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Category

Author

Duration

Level

Focus

Qigong Exercise for Kidney Strength and Longevity

Qigong Exercise for Kidney Strength and Longevity | Duration: 29:00 Min

Nervous System Calm Qigong for Deep Sleep and Tranquil Nights

Nervous System Calm Qigong for Deep Sleep and Tranquil Nights | Duration: 33:00 Min

Nightfall Calm Qigong Techniques for Better Sleep

Nightfall Calm Qigong Techniques for Better Sleep | Duration: 29:00 Min

Early Winter Bear Qigong Version 1

Early Winter Bear Qigong Version 1 | Duration: 30:00 Min

Early Winter Bear Qigong Version 2

Early Winter Bear Qigong Version 2 | Duration: 30:00 Min

Liangong Series 1-3 All 54 Exercises

Liangong Series 1-3 All 54 Exercises | Duration: 50:00 Min

Liangong Qigong Series 1

Liangong Qigong Series 1 | Duration: 30:00 Min

Liangong Qigong Series 2

Liangong Qigong Series 2 | Duration: 30:00 Min

Yi Qi Kung Exercises 1-18

Yi Qi Kung Exercises 1-18 | Duration: 27:00 Min

Qigong & Mudras for the Lungs Lesson 2

Qigong & Mudras for the Lungs Lesson 2 | Duration: 30:00 Min

Eight Silk Brocades Qigong

Eight Silk Brocades Qigong | Duration: 31:00 Min

Release Stress Qigong Flow

Release Stress Qigong Flow | Duration: 30:00 Min

Qigong & Mudras for the Lungs Lesson 1

Qigong & Mudras for the Lungs Lesson 1 | Duration: 30:00 Min

Yi Qi Kung Learn Exercises 1-4

Yi Qi Kung Learn Exercises 1-4 | Duration: 30:00 Min

Yi Qi Kung Learn Exercises 5-10

Yi Qi Kung Learn Exercises 5-10 | Duration: 30:00 Min

Yi Qi Kung Learn Exercises 10-14

Yi Qi Kung Learn Exercises 10-14 | Duration: 32:00 Min

Yi Qi Kung Learn Exercises 15-18

Yi Qi Kung Learn Exercises 15-18 | Duration: 27:00 Min

Early Autumn Qigong Lesson 1

Early Autumn Qigong Lesson 1 | Duration: 30:00 Min

Qigong to Open the Lungs and Nourish the Metal Element

Qigong to Open the Lungs and Nourish the Metal Element | Duration: 31:00 Min

Early Autumn Qigong Lesson 2

Early Autumn Qigong Lesson 2 | Duration: 30:00 Min

Qigong for Trust and Openness

Qigong for Trust and Openness | Duration: 30:00 Min

Qigong to Center and Release Overthinking and Worry

Qigong to Center and Release Overthinking and Worry | Duration: 30:00 Min

Qigong Bear Postures Lesson 1

Qigong Bear Postures Lesson 1 | Duration: 28:00 Min

Qigong Bear Postures Lesson 2

Qigong Bear Postures Lesson 2 | Duration: 27:00 Min

Qigong Bear Postures Lesson 3

Qigong Bear Postures Lesson 3 | Duration: 25:00 Min

Earth Element Qigong Giving and Receiving Lesson 1

Earth Element Qigong Giving and Receiving Lesson 1 | Duration: 30:00 Min

Earth Element Qigong Giving and Receiving Lesson 2

Earth Element Qigong Giving and Receiving Lesson 2 | Duration: 30:00 Min

Yellow River Dance Lesson 1

Yellow River Dance Lesson 1 | Duration: 30:00 Min

Yellow River Dance Lesson 2

Yellow River Dance Lesson 2 | Duration: 28:00 Min

Yellow River Dance Lesson 3

Yellow River Dance Lesson 3 | Duration: 32:00 Min

Qi Gong 18 Essential Daily Movements Set 2

Qi Gong 18 Essential Daily Movements Set 2 | Duration: 28:00 Min

Spring Wood Element Qigong and Eye Exercises

Spring Wood Element Qigong and Eye Exercises | Duration: 33:00 Min

Spring Qigong with Shankh Mudra

Spring Qigong with Shankh Mudra | Duration: 30:00 Min

Eye Exercises and Massage For Healthy Eyes Lesson Two

Eye Exercises and Massage For Healthy Eyes Lesson Two | Duration: 30:00 Min

Eye Exercises and Massage For Healthy Eyes Lesson One

Eye Exercises and Massage For Healthy Eyes Lesson One | Duration: 30:00 Min

18 Movements to Practice Daily Series 1

18 Movements to Practice Daily Series 1 | Duration: 35:00 Min

Daoyin Qigong to Cultivate Energy

Daoyin Qigong to Cultivate Energy | Duration: 31:00 Min

Qigong Flow to Release Stress

Qigong Flow to Release Stress | Duration: 32:00 Min

Wood Element Qigong

Wood Element Qigong | Duration: 32:00 Min

18 Daily Movements Series 1

18 Daily Movements Series 1 | Duration: 31:00 Min

Dredging the Channels Daoyin Qigong

Dredging the Channels Daoyin Qigong | Duration: 33:00 Min

Qigong and Mudras for Centering

Qigong and Mudras for Centering | Duration: 45:00 Min

Deer Qigong Lesson 1

Deer Qigong Lesson 1 | Duration: 28:00 Min

Deer Qigong Lesson 2

Deer Qigong Lesson 2 | Duration: 30:00 Min

Knee and Lower Back Bliss: Qigong Exercises for Pain Relief and Strength Lesson 1

Knee and Lower Back Bliss: Qigong Exercises for Pain Relief and Strength Lesson 1 | Duration: 30:00 Min

Knee and Lower Back Bliss: Qigong Exercises for Pain Relief and Strength Lesson 2

Knee and Lower Back Bliss: Qigong Exercises for Pain Relief and Strength Lesson 2 | Duration: 30:00 Min

Daoyin Qigong to Stretch and Strengthen

Daoyin Qigong to Stretch and Strengthen | Duration: 30:00 Min

Energetic Renewal: Qigong Techniques for Cleansing the Bone Marrow

Energetic Renewal: Qigong Techniques for Cleansing the Bone Marrow | Duration: 35:00 Min

Top Qigong Exercises to Develop Your Hip Flexibility and Balance Lesson 1

Top Qigong Exercises to Develop Your Hip Flexibility and Balance Lesson 1 | Duration: 30:00 Min

Top Qigong Exercises to Develop Your Hip Flexibility and Balance Lesson 2

Top Qigong Exercises to Develop Your Hip Flexibility and Balance Lesson 2 | Duration: 30:00 Min

Qigong to Welcome the Year of the Wood Element Dragon

Qigong to Welcome the Year of the Wood Element Dragon | Duration: 30:00 Min

Qigong Wellness Daily Morning Rituals for Balanced Energy

Qigong Wellness Daily Morning Rituals for Balanced Energy | Duration: 30:00 Min

Qigong to Strengthen the Bones and Prevent Osteoporosis

Qigong to Strengthen the Bones and Prevent Osteoporosis | Duration: 30:00 Min

Liver Harmony Qigong Practices for Joint Wellness and Liver Support

Liver Harmony Qigong Practices for Joint Wellness and Liver Support | Duration: 29:00 Min

Tranquil Flow: A Qi Gong Approach to Soothing Anger and Frustration 1

Tranquil Flow: A Qi Gong Approach to Soothing Anger and Frustration 1 | Duration: 30:00 Min

Qigong Wellness Daytime and Evening Rituals for Balanced Energy

Qigong Wellness Daytime and Evening Rituals for Balanced Energy | Duration: 30:00 Min

Tiger Essence Qigong to Release Strength and Improve Flexibility Lesson 1

Tiger Essence Qigong to Release Strength and Improve Flexibility Lesson 1 | Duration: 30:00 Min

Tiger Essence Qigong to Release Strength and Improve Flexibility Lesson 2

Tiger Essence Qigong to Release Strength and Improve Flexibility Lesson 2 | Duration: 30:00 Min

Tiger Qigong Unleashing Strength, Agility, and Balance Lesson 3

Tiger Qigong Unleashing Strength, Agility, and Balance Lesson 3 | Duration: 30:00 Min

Tiger Essence Qigong to Release Strength and Improve Flexibility Lesson 4

Tiger Essence Qigong to Release Strength and Improve Flexibility Lesson 4 | Duration: 304:00 Min

Tranquil Flow A Qi Gong Approach to Soothing Anger and Frustration 2

Tranquil Flow A Qi Gong Approach to Soothing Anger and Frustration 2 | Duration: 30:00 Min