Quick Qigong Exercises
Pebble in the Pond Nick Loffree
Pebble in the Pond: Qigong for Digestion and Grounding. Join Nick Loffree in this calming Qigong practice, “Pebble in the Pond,” where you’ll connect with Earth energy and strengthen your digestive system. This session focuses on visualizing yourself standing by a tranquil golden pond, drawing in light and energy to your Earth center, which helps to ground and stabilize your energy.
In Traditional Chinese Medicine (TCM), proper digestion is essential for overall health, as it ensures the smooth flow of Qi (energy) throughout the body. This practice combines gentle movements and mindful breathing to promote the efficient functioning of the digestive organs and reduce stress, which can often disrupt digestive processes. The exercise helps balance the digestive system, promoting better absorption and elimination, and fostering a sense of calm and well-being.
For more insights into TCM approaches to digestive health, including the role of acupuncture and dietary therapy, you can explore this article on digestive harmony and this article on qigong for digestion.
