Quick Qigong Exercises

Spreading the Wings to Take Flight

Quick Qigong Exercises | Spreading the Wings to Take Flight

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Spreading the Wings to Take Flight

Spreading the Wings to Take Flight is a quick qigong exercise good to strengthen the function and mobility of the shoulder joints and relieving stiff or frozen shoulder. You should perform the exercise firmly but not with too much force.

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Protect Against Negative Energy

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Breathing Movements for the Lungs

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Advanced The Roc Stretches its Wings Qigong

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Wind Swirls Lotus Flowers Embrace Yin Yang Qigong

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Knee Circles

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Boost Energy in Your Hands

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Extending Arms Sideways

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Grabbing Qi for the Lungs

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Single Palm Pushing Forward

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Spreading the Wings to Take Flight

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Knocking on the Door of Life

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Leaning Your Head and Massaging Your Ears

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Leg Raises

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Leg Squat

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Loosening Your Neck, Chest, and Shoulders

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Massaging Your Knees

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Standing on One Leg Like a Rooster

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Strengthen Your Legs and Hips

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Stroking Your Arms

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Tip Toe Walk

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Arm Circles

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Patting the Lower Body

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Quick Qigong Body Patting Sequence

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Seated Chair Stretching

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Beating the Heavenly Drums

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Patting the Upper Body

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Raising the Palms and Lifting the Toes

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Dance of Spring

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Dance of Summer

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Dance of Winter

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Goldfish Wiggles Its Tail Quick Qigong

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Make Ripples and Waves Quick Qigong

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Paired Swallows Skimming the Water Quick Qigong

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Double Hands Reaching Down

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Rotating the Head and Neck Nick Loffree

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Pebble in the Pond Nick Loffree

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Rise and Energize: Two Quick Morning Movements

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