Qigong
Lung Tonification Walking Therapy
Lung Tonification Walking Therapy – Strengthen Your Breath and Vitality
Lung Tonification Walking Therapy is a powerful Qigong practice designed to enhance respiratory health, nourish the skin, and strengthen True Qi—the vital energy that supports immunity and overall well-being. Rooted in Traditional Chinese Medicine (TCM), this therapeutic walking exercise invigorates the Lung and Large Intestine meridians, making it an excellent practice for those experiencing Lung Qi Deficiency, bronchitis, asthma, emphysema, sinusitis, or general respiratory weakness.
The Healing Benefits of Lung Tonification Walking Therapy
This gentle yet profound practice:
- Strengthens and tonifies Lung Qi, improving oxygenation and circulation
- Enhances skin vitality, as the Lungs govern the skin in TCM
- Supports immune function, helping the body resist external pathogens
- Aids in the management of respiratory conditions, including asthma, bronchitis, and emphysema
- Promotes relaxation and emotional balance by regulating breath and energy flow
How to Practice Lung Tonification Walking Therapy
This therapeutic walk follows a specific breathing rhythm to harmonize the body’s Qi flow:
- First step – Inhale, inhale
- Second step – Inhale, inhale
- Third step – Exhale
- Fourth step – No breath
As you walk, some Medical Qigong hospitals recommend gently rubbing your thumb and index finger together. This subtle action stimulates the Shaoshang (LU-11) and Shangyang (LI-1) points, creating a mild friction that invigorates the Lung and Large Intestine meridians. This enhances Qi circulation, strengthens the lungs, and promotes deeper breath absorption.
Preparing for Lung Tonification Walking Therapy: Opening & Closing the Qi
Before beginning Lung Tonification Walking Therapy, it is essential to open and close the Three Dantians. In Qigong, there is a saying:
“When the body is open, Evil Qi will be expelled. When the body’s surface is free from Evil Qi, it is better to close it.”
The terms “opening” and “closing” refer to the purification and protection of the body’s energy field. This process helps regulate both Excess and Deficiency syndromes, balancing the upper and lower body, as well as the interior and exterior energetic systems.
The purpose of this preparation is to:
- Eliminate stagnant or pathogenic Qi
- Descend turbid Yin Qi, clearing heaviness and congestion
- Circulate clean Yang Qi through the organs and meridians before beginning the walking practice
By integrating breath, movement, and intention, Lung Tonification Walking Therapy allows you to cultivate a deep, nourishing energy flow that strengthens your lungs, supports emotional resilience, and revitalizes your entire body.
VIDEO INDEX
Instruction
Pattern for Stepping Heal Toe & Raising Hands | 0:00
4 Phase Breathing Pattern | 0:35
Opening & Closing the Qi | 2:20
The Intention of Lung Walking Therapy | 6:05
The Practice
Warm-up | 6:30
Opening the Qi | 16:15
Stationary Regulating Exercise | 18:25
Lung Tonification Walking Therapy | 20:25
Tuning In | 33:10
Closing the Qi | 33:45
Closing the Walking Practice | 39:00
Citation
Allen, J. (2012) Chinese Medical Qigong Therapy.
