Qigong

Fire Element Heart Nourishing Qigong
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Fire Element Heart Nourishing Qigong

Fire Element Heart Nourishing Qigong. This practice taught by Dr. Juli Kramer targets key channels of energy related to the fire element:

  • Heart, Pericardium, and Small Intestine Channels: According to TCM, these channels govern emotions, circulation, and digestion. Stimulating these channels promotes emotional balance, heart health, and digestive efficiency.
  • Triple Energizer Channels in the Arms: These channels regulate the upper body’s energy flow, enhancing circulation, and fostering vitality. The Qigong flow includes movements and breathwork designed to open and activate these channels, promoting overall well-being and energy balance.

Experience the holistic benefits of Qigong as you cultivate inner harmony, boost circulation, and support the vital energy pathways essential for health and vitality.

What is the Fire Element in TCM?

In Traditional Chinese Medicine (TCM), the Fire Element represents one of the Five Elements and is associated with specific organs, emotions, seasons, and qualities:

  1. Organs: The Fire Element primarily governs the Heart (Xin) and its paired organ, the Small Intestine.
  2. Emotions: Emotionally, Fire is linked with joy, enthusiasm, and vibrant emotions. Balanced Fire promotes warmth and connection.
  3. Season: Fire corresponds to the summer season, characterized by warmth, growth, and abundance.
  4. Qualities: Fire is associated with heat, transformation, and dynamism, symbolizing energy and vitality.
  5. Color: In TCM, the color red is often associated with the Fire Element, symbolizing warmth and vitality.
  6. Pathways: The Heart and Small Intestine meridians are pathways through which Fire Element energy flows in the body.

Balancing the Fire Element supports emotional harmony, cardiovascular health, and overall vitality in TCM theory.

What does TCM say Fire Element channels of energy?

In Traditional Chinese Medicine (TCM), the Heart, Pericardium, Small Intestine, and Triple Energizer channels are important energy pathways that influence various aspects of health and well-being:

  1. Heart Channel (Shao Yin):
    • Emotional Balance: The Heart channel is associated with emotional regulation and mental clarity.
    • Circulation: It governs blood circulation and supports cardiovascular health.
    • Connection to Shen (Spirit): It is believed to house the Shen, or spirit, influencing consciousness and vitality.
  2. Pericardium Channel (Jue Yin):
    • Protective Role: The Pericardium channel protects the heart and regulates the flow of Qi (vital energy).
    • Emotional Regulation: It helps in managing emotions and maintaining emotional balance.
    • Connection to Blood Circulation: Supports smooth circulation of blood and Qi throughout the body.
  3. Small Intestine Channel (Tai Yang):
    • Digestive Function: The Small Intestine channel is involved in the absorption and distribution of nutrients from food.
    • Separation of Pure and Impure: It separates pure from impure substances, aiding in digestion and elimination.
    • Clearing Heat: Known for its ability to clear excess heat from the body, helping to maintain internal balance.
  4. Triple Energizer Channels (San Jiao or Triple Burner):
    • Energy Distribution: The Triple Energizer channels regulate the flow of Qi and fluids throughout the body’s three regions (upper, middle, and lower).
    • Integration of Organs: It coordinates the functions of various organs and systems, ensuring harmonious interactions.
    • Metabolic Balance: Supports metabolism, temperature regulation, and the overall equilibrium of bodily functions.

In TCM, these channels are interconnected, influencing both physical health and emotional well-being. Practices such as Qigong and acupuncture are used to stimulate these channels, promoting balance, vitality, and overall health.

 

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Category

Author

Duration

Level

Focus

Qi Cultivation Replenish and Revitalize with Nature’s Energy

Qi Cultivation Replenish and Revitalize with Nature’s Energy | Duration: 27:00 Min

Qigong Flow and Sakshi Mudra for Self Study and Inner Clarity

Qigong Flow and Sakshi Mudra for Self Study and Inner Clarity | Duration: 30:00 Min

Journey Through the Five Elements Qigong Flow

Journey Through the Five Elements Qigong Flow | Duration: 31:00 Min

Nervous System Calm Qigong for Deep Sleep and Tranquil Nights

Nervous System Calm Qigong for Deep Sleep and Tranquil Nights | Duration: 33:00 Min

Covid & Cold Recovery Qigong and More

Covid & Cold Recovery Qigong and More | Duration: 50:00 Min

Breast Health Qigong

Breast Health Qigong | Duration: 23:00 Min

Relaxing Qigong Flow with Meditation

Relaxing Qigong Flow with Meditation | Duration: 58:00 Min

Qigong Flow Between Heaven and Earth

Qigong Flow Between Heaven and Earth | Duration: 32:00 Min

Qigong for Immunity with Nick Loffree

Qigong for Immunity with Nick Loffree | Duration: 61:00 Min

AM & PM Qigong Daily Routines

AM & PM Qigong Daily Routines | Duration: 39:00 Min

Ping Shuai Gong 10 Minutes

Ping Shuai Gong 10 Minutes | Duration: 12:00 Min

Qigong Flow Reduce Stress and Boost Immunity

Qigong Flow Reduce Stress and Boost Immunity | Duration: 29:00 Min

Daoyin Qigong Lesson One

Daoyin Qigong Lesson One | Duration: 54:00 Min

Daoyin Qigong Lesson Two

Daoyin Qigong Lesson Two | Duration: 55:00 Min

Daoyin Qigong Lesson Three

Daoyin Qigong Lesson Three | Duration: 61:00 Min

Daoyin Qigong Lesson Four

Daoyin Qigong Lesson Four | Duration: 62:00 Min

Daoyin Qigong Lesson Five

Daoyin Qigong Lesson Five | Duration: 54:00 Min

Nurturing the Body and Emotions with Healing Sounds

Nurturing the Body and Emotions with Healing Sounds | Duration: 40:00 Min

Qigong to Melt Your Stress Away

Qigong to Melt Your Stress Away | Duration: 46:00 Min

Advanced Five Element Qigong Flow with Instruction

Advanced Five Element Qigong Flow with Instruction | Duration: 55:00 Min

Advanced Five Elements Qigong Flow

Advanced Five Elements Qigong Flow | Duration: 54:00 Min

Five Elements Qigong with Hand Mudras

Five Elements Qigong with Hand Mudras | Duration: 52:00 Min

Healing Sounds Qigong and Meditation

Healing Sounds Qigong and Meditation | Duration: 51:00 Min

Gentle 18 Essential Daily Movements Series 2

Gentle 18 Essential Daily Movements Series 2 | Duration: 45:00 Min

Treat Allergies Naturally with Qigong and Guasha

Treat Allergies Naturally with Qigong and Guasha | Duration: 39:00 Min

Lung Tonification Walking Therapy

Lung Tonification Walking Therapy | Duration: 38:00 Min

Breathing and Qigong to Strengthen the Heart and Lungs

Breathing and Qigong to Strengthen the Heart and Lungs | Duration: 45:00 Min

Qigong for Flexibility Strength and Fire Element Vitality

Qigong for Flexibility Strength and Fire Element Vitality | Duration: 21:00 Min

Cultivating Tree Energy Qigong

Cultivating Tree Energy Qigong | Duration: 43:00 Min

Wood Element Qigong with Drum Sound Bath

Wood Element Qigong with Drum Sound Bath | Duration: 47:00 Min

Opening the Lungs Qigong Flow

Opening the Lungs Qigong Flow | Duration: 45:00 Min

Healthy Lungs to Help You Breathe Easy

Healthy Lungs to Help You Breathe Easy | Duration: 55:00 Min

Qigong with Liver Walking Therapy

Qigong with Liver Walking Therapy | Duration: 42:00 Min

Qigong with Kidney Walking Therapy

Qigong with Kidney Walking Therapy | Duration: 46:00 Min

Kidney Tonification Walking Therapy

Kidney Tonification Walking Therapy | Duration: 25:00 Min

Qigong Kidney Walk and Moon Cream Meditation

Qigong Kidney Walk and Moon Cream Meditation | Duration: 48:00 Min

Qigong with Eye Exercises and Head Massage

Qigong with Eye Exercises and Head Massage | Duration: 41:00 Min

Qigong Flow with Yin and Yang Meditation

Qigong Flow with Yin and Yang Meditation | Duration: 49:00 Min

Qigong to Cleanse Liver and Meditation

Qigong to Cleanse Liver and Meditation | Duration: 36:00 Min

Qigong Flow A Breeze Blowing through the Trees

Qigong Flow A Breeze Blowing through the Trees | Duration: 46:00 Min

Qigong Flow Cleanse Your Liver

Qigong Flow Cleanse Your Liver | Duration: 38:00 Min

Qigong Flow Visualizing Nature

Qigong Flow Visualizing Nature | Duration: 47:00 Min

Qigong Flow to Activate Your Qi and Center Your Energy

Qigong Flow to Activate Your Qi and Center Your Energy | Duration: 54:00 Min

Qigong Flow Energize Your Heart

Qigong Flow Energize Your Heart | Duration: 35:00 Min

Qigong and Mudras for Centering

Qigong and Mudras for Centering | Duration: 45:00 Min

Qigong Flow Balance Heart Energy and Prevent Headaches

Qigong Flow Balance Heart Energy and Prevent Headaches | Duration: 14:00 Min

The Power of Metaphor Qigong Flow

The Power of Metaphor Qigong Flow | Duration: 48:00 Min

Qigong to Nourish Yin Energy

Qigong to Nourish Yin Energy | Duration: 40:00 Min

Qigong to Welcome the New Year

Qigong to Welcome the New Year | Duration: 52:00 Min

Transition from Winter Qigong Flow

Transition from Winter Qigong Flow | Duration: 56:00 Min

Qigong for Transitions Winter to Spring

Qigong for Transitions Winter to Spring | Duration: 32:00 Min

Qigong for Transitions Winter to Spring

Qigong for Transitions Winter to Spring | Duration: 32:00 Min

Qigong Flow for the Joints, Tendons, and Organs

Qigong Flow for the Joints, Tendons, and Organs | Duration: 42:00 Min

The Deer Qigong plus Microcosmic Orbit Meditation

The Deer Qigong plus Microcosmic Orbit Meditation | Duration: 37:00 Min

Qigong and Mountain Meditation

Qigong and Mountain Meditation | Duration: 20:00 Min

Qigong Flow for The Five Phases

Qigong Flow for The Five Phases | Duration: 29:00 Min

Revitalizing Qigong Flow

Revitalizing Qigong Flow | Duration: 22:00 Min

Shanghai Dance Exercise

Shanghai Dance Exercise | Duration: 39:00 Min

Shanghai Park Exercises

Shanghai Park Exercises | Duration: 36:00 Min

Qigong Flow Finding Balance

Qigong Flow Finding Balance | Duration: 55:00 Min

Qigong Flow for Opening and Expanding

Qigong Flow for Opening and Expanding | Duration: 36:00 Min

Qigong for the Heart

Qigong for the Heart | Duration: 47:00 Min

Strengthen Your Heart Qigong

Strengthen Your Heart Qigong | Duration: 35:00 Min

Treat Allergies Naturally with Exercises, Patting, and Massage

Treat Allergies Naturally with Exercises, Patting, and Massage | Duration: 43:00 Min

Qigong Exercises to Balance the Heart

Qigong Exercises to Balance the Heart | Duration: 19:00 Min

Qigong with Healing Sounds and Colors

Qigong with Healing Sounds and Colors | Duration: 51:00 Min

PM Qigong Evening Flow

PM Qigong Evening Flow | Duration: 42:00 Min

Earth Day Tree Qigong

Earth Day Tree Qigong | Duration: 31:00 Min

Qigong for the Full Moon, plus Gathering Moon Cream Meditation

Qigong for the Full Moon, plus Gathering Moon Cream Meditation | Duration: 45:00 Min

Spring Qigong Flow and Eye Exercises

Spring Qigong Flow and Eye Exercises | Duration: 43:00 Min

Qigong Patting Sequence

Qigong Patting Sequence | Duration: 48:00 Min

Healing Sounds and Colors Qigong

Healing Sounds and Colors Qigong | Duration: 49:00 Min

Qigong and Patting for the Lymphatic System

Qigong and Patting for the Lymphatic System | Duration: 48:00 Min

Qigong Flow to Clear Blockages in the Lung Meridian

Qigong Flow to Clear Blockages in the Lung Meridian | Duration: 25:00 Min

Yellow River Dance 10 Minutes

Yellow River Dance 10 Minutes | Duration: 10:00 Min

Qigong Flow for Mind, Body, and Qi

Qigong Flow for Mind, Body, and Qi | Duration: 29:00 Min

Heart Opening Qigong Flow

Heart Opening Qigong Flow | Duration: 41:00 Min

Blue Dragon Dance Qigong Lesson 1

Blue Dragon Dance Qigong Lesson 1 | Duration: 54:00 Min

Blue Dragon Dance Qigong Lesson 2

Blue Dragon Dance Qigong Lesson 2 | Duration: 54:00 Min

Yellow River Dance Qigong Lesson One

Yellow River Dance Qigong Lesson One | Duration: 36:00 Min

Yellow River Dance Qigong Lesson Two

Yellow River Dance Qigong Lesson Two | Duration: 56:00 Min

Qigong Grounding Techniques

Qigong Grounding Techniques | Duration: 60:00 Min

Baduanjin with Heart Opener Sequence Qigong

Baduanjin with Heart Opener Sequence Qigong | Duration: 11:00 Min

Cultivating Gratitude Qigong Flow

Cultivating Gratitude Qigong Flow | Duration: 30:00 Min

Medical Qigong Lung Tonification Walking Therapy

Medical Qigong Lung Tonification Walking Therapy | Duration: 43:00 Min

Qigong for the Kidney & Bladder Channels

Qigong for the Kidney & Bladder Channels | Duration: 33:00 Min

Qigong to Improve Circulation

Qigong to Improve Circulation | Duration: 56:00 Min

Qigong Top Tips to Boost Immunity

Qigong Top Tips to Boost Immunity | Duration: 60:00 Min

Qigong and Meditations for Harmony

Qigong and Meditations for Harmony | Duration: 59:00 Min

Deer Qigong Flow and Bone Marrow Cleansing for a Sound Mind and Strong Bones

Deer Qigong Flow and Bone Marrow Cleansing for a Sound Mind and Strong Bones | Duration: 53:00 Min

Qigong for Tranquility

Qigong for Tranquility | Duration: 53:00 Min

Top Qigong Exercises to Develop Your Hip Flexibility and Balance Lesson 1

Top Qigong Exercises to Develop Your Hip Flexibility and Balance Lesson 1 | Duration: 30:00 Min

Top Qigong Exercises to Develop Your Hip Flexibility and Balance Lesson 2

Top Qigong Exercises to Develop Your Hip Flexibility and Balance Lesson 2 | Duration: 30:00 Min

Qigong to Center Scattered Energy

Qigong to Center Scattered Energy | Duration: 30:00 Min

Qigong to Welcome the Year of the Wood Element Dragon

Qigong to Welcome the Year of the Wood Element Dragon | Duration: 30:00 Min

Qigong Wellness Daily Morning Rituals for Balanced Energy

Qigong Wellness Daily Morning Rituals for Balanced Energy | Duration: 30:00 Min

Liver Harmony Qigong Practices for Joint Wellness and Liver Support

Liver Harmony Qigong Practices for Joint Wellness and Liver Support | Duration: 29:00 Min

Tranquil Flow: A Qi Gong Approach to Soothing Anger and Frustration 1

Tranquil Flow: A Qi Gong Approach to Soothing Anger and Frustration 1 | Duration: 30:00 Min

Qigong Wellness Daytime and Evening Rituals for Balanced Energy

Qigong Wellness Daytime and Evening Rituals for Balanced Energy | Duration: 30:00 Min

Qigong to Sleep Better

Qigong to Sleep Better | Duration: 30:00 Min

Qigong Healing Sounds with Bhuvana Krishnan

Qigong Healing Sounds with Bhuvana Krishnan | Duration: 59:00 Min

Tiger Essence Qigong to Release Strength and Improve Flexibility Lesson 1

Tiger Essence Qigong to Release Strength and Improve Flexibility Lesson 1 | Duration: 30:00 Min

Tiger Essence Qigong to Release Strength and Improve Flexibility Lesson 2

Tiger Essence Qigong to Release Strength and Improve Flexibility Lesson 2 | Duration: 30:00 Min

Tiger Qigong Unleashing Strength, Agility, and Balance Lesson 3

Tiger Qigong Unleashing Strength, Agility, and Balance Lesson 3 | Duration: 30:00 Min

Tiger Essence Qigong to Release Strength and Improve Flexibility Lesson 4

Tiger Essence Qigong to Release Strength and Improve Flexibility Lesson 4 | Duration: 304:00 Min

Qigong Exercise for Kidney Strength and Longevity

Qigong Exercise for Kidney Strength and Longevity | Duration: 29:00 Min

Qigong with Apana and Varuna Mudra Harmonizing Kidney Vitality

Qigong with Apana and Varuna Mudra Harmonizing Kidney Vitality | Duration: 31:00 Min

Primordial Nei Gong Hunyuan Qigong Movements 9-12

Primordial Nei Gong Hunyuan Qigong Movements 9-12 | Duration: 52:00 Min

Nightfall Calm Qigong Techniques for Better Sleep

Nightfall Calm Qigong Techniques for Better Sleep | Duration: 29:00 Min

Tranquil Flow A Qi Gong Approach to Soothing Anger and Frustration 2

Tranquil Flow A Qi Gong Approach to Soothing Anger and Frustration 2 | Duration: 30:00 Min

Fragrance Qigong

Fragrance Qigong | Duration: 43:00 Min

Fire Element Heart Nourishing Qigong

Fire Element Heart Nourishing Qigong | Duration: 45:00 Min

Enhance Your Sleep with Qigong Acupressure Massage and Dvimukham Mudra

Enhance Your Sleep with Qigong Acupressure Massage and Dvimukham Mudra | Duration: 34:00 Min

Seven Syllables Lung Exercise

Seven Syllables Lung Exercise | Duration: 6:00 Min

Coiling Qigong Flow for the Liver and Lungs

Coiling Qigong Flow for the Liver and Lungs | Duration: 43:00 Min

Elemental Harmony Qigong Sound Therapy

Elemental Harmony Qigong Sound Therapy | Duration: 35:00 Min

Energizing the Heart Center and Inner Fire Qigong

Energizing the Heart Center and Inner Fire Qigong | Duration: 47:00 Min

Qigong for Cooling Summer Heat and Supporting Heart Health

Qigong for Cooling Summer Heat and Supporting Heart Health | Duration: 30:00 Min