Qigong for the Heart
Qigong for the Heart. Caring for your heart includes opening channels of energy for the heart system using movement, healing sounds, and healing colors. This Qigong for the Heart flow guides you through all of these methods. Before beginning the practice, read the following to keep the emotional goals of the heart in mind.
You can also enjoy Matangi Mudra Meditation for the Heart
Leslie J. Franks, author of Stone Medicine: A Chinese Medical Guide to Healing with Gems and Minerals. She writes that:
The Heart seeks to fulfill its curriculum through experience, and the Pericardium/Heart Protector, in its efforts to protect the Heart from the pain and suffering of human experience, transforms a difficult and unwanted experience into something that is purposeful and usable. Nothing is accidental, and so-called negative events can be transformative if only we have the humility to recognize the lesson we are confronting.
The Heart has the quest to find meaning in life. In spiritual practice this quest leads us to separate from the status quo. We begin to ask different questions about life and to have fewer delusions about the world around us.
Coming Into Your Space | 0:00
Wuji Breathing | 1:45
Knocking on the Door of Life | 3:50
Opening the Heart Qi | 5:00
Shaking | 5:50
Stretching the Neck, Shoulders, and Arms | 7:30
Qi Energy Ball | 12:45
Cloudy Hands with Vocalized Healing Sound | 16:30
Heart Standing Posture with Whispered Healing Sound | 19:30
Tapping | 23:15
Balancing Heart Energy Sequence | 24:40
Natural Respiration | 31:30
Wagging the Tail to Clear Heart Heat | 33:05
Side Bends | 35:50
Old Man Walking on the Mountain | 39:00
Centering the Qi | 41:50