Qigong for Tranquility
Qigong for Tranquility. Qigong is an ancient Chinese practice that combines physical postures, breathing techniques, and meditation to promote health, balance, and tranquility. If you’re looking to use qigong for tranquility, this qigong flow will support the following benefits:
1. Relaxation: Qigong emphasizes relaxation of the body and mind. Before you do the flow, find a quiet and peaceful place where you won’t be disturbed and then begin the video.
2. Breathing: Focus on your breath. In qigong, slow, deep, and controlled breathing is essential. Inhale deeply through your nose, allowing your abdomen to expand, and then exhale slowly through your nose, allowing your abdomen to contract. This deep breathing can help calm your nervous system and promote tranquility.
3. Mindful Movement: Qigong involves gentle and flowing movements. Pay attention to each movement, and synchronize your breath with the motion.
4. Visualization: Use your imagination to see and feel the suggested visualizations throughout the pracitce.