Qigong

Shanghai Park Exercises

Shanghai Park Exercises. Have fun moving to the music in this exercise sequence practiced in parks across Shanghai every evening.

Related Articles

Show more Show less

Filters

Focus

Qigong and Mudra Practice to Boost Vital Energy and Inner Calm

Qigong and Mudra Practice to Boost Vital Energy and Inner Calm | Duration: 57:00 Min

Qigong to Activate Internal Energy Lesson 1

Qigong to Activate Internal Energy Lesson 1 | Duration: 30:00 Min

Qigong Flow for Menopause with James Saper

Qigong Flow for Menopause with James Saper | Duration: 27:00 Min

Qigong to Activate Internal Energy Lesson 2

Qigong to Activate Internal Energy Lesson 2 | Duration: 30:00 Min

Qigong to Activate Internal Energy Lesson 3

Qigong to Activate Internal Energy Lesson 3 | Duration: 30:00 Min

Qigong to Activate Internal Energy Lesson 4

Qigong to Activate Internal Energy Lesson 4 | Duration: 28:00 Min

Covid & Cold Recovery Qigong and More

Covid & Cold Recovery Qigong and More | Duration: 50:00 Min

Breast Health Qigong

Breast Health Qigong | Duration: 23:00 Min

Qigong Flow Between Heaven and Earth

Qigong Flow Between Heaven and Earth | Duration: 32:00 Min

Qigong for Immunity with Nick Loffree

Qigong for Immunity with Nick Loffree | Duration: 61:00 Min

AM & PM Qigong Daily Routines

AM & PM Qigong Daily Routines | Duration: 39:00 Min

Ping Shuai Gong 10 Minutes

Ping Shuai Gong 10 Minutes | Duration: 12:00 Min

Qigong Flow Reduce Stress and Boost Immunity

Qigong Flow Reduce Stress and Boost Immunity | Duration: 29:00 Min

Daoyin Qigong Lesson One

Daoyin Qigong Lesson One | Duration: 54:00 Min

Daoyin Qigong Lesson Two

Daoyin Qigong Lesson Two | Duration: 55:00 Min

Daoyin Qigong Lesson Three

Daoyin Qigong Lesson Three | Duration: 61:00 Min

Daoyin Qigong Lesson Four

Daoyin Qigong Lesson Four | Duration: 62:00 Min

Daoyin Qigong Lesson Five

Daoyin Qigong Lesson Five | Duration: 54:00 Min

Nurturing the Body and Emotions with Healing Sounds

Nurturing the Body and Emotions with Healing Sounds | Duration: 40:00 Min

Qigong to Melt Your Stress Away

Qigong to Melt Your Stress Away | Duration: 46:00 Min

Advanced Five Element Qigong Flow with Instruction

Advanced Five Element Qigong Flow with Instruction | Duration: 55:00 Min

Advanced Five Elements Qigong Flow

Advanced Five Elements Qigong Flow | Duration: 54:00 Min

Five Elements Qigong with Hand Mudras

Five Elements Qigong with Hand Mudras | Duration: 52:00 Min

Healing Sounds Qigong and Meditation

Healing Sounds Qigong and Meditation | Duration: 51:00 Min

Gentle 18 Essential Daily Movements Series 2

Gentle 18 Essential Daily Movements Series 2 | Duration: 45:00 Min

Treat Allergies Naturally with Qigong and Guasha

Treat Allergies Naturally with Qigong and Guasha | Duration: 39:00 Min

Lung Tonification Walking Therapy

Lung Tonification Walking Therapy | Duration: 38:00 Min

Breathing and Qigong to Strengthen the Heart and Lungs

Breathing and Qigong to Strengthen the Heart and Lungs | Duration: 45:00 Min

Qigong for Flexibility Strength and Fire Element Vitality

Qigong for Flexibility Strength and Fire Element Vitality | Duration: 21:00 Min

Cultivating Tree Energy Qigong

Cultivating Tree Energy Qigong | Duration: 43:00 Min

Wood Element Qigong with Drum Sound Bath

Wood Element Qigong with Drum Sound Bath | Duration: 47:00 Min

Opening the Lungs Qigong Flow

Opening the Lungs Qigong Flow | Duration: 45:00 Min

Healthy Lungs to Help You Breathe Easy

Healthy Lungs to Help You Breathe Easy | Duration: 55:00 Min

Qigong with Liver Walking Therapy

Qigong with Liver Walking Therapy | Duration: 42:00 Min

Qigong with Kidney Walking Therapy

Qigong with Kidney Walking Therapy | Duration: 46:00 Min

Kidney Tonification Walking Therapy

Kidney Tonification Walking Therapy | Duration: 25:00 Min

Qigong Kidney Walk and Moon Cream Meditation

Qigong Kidney Walk and Moon Cream Meditation | Duration: 48:00 Min

Qigong with Eye Exercises and Head Massage

Qigong with Eye Exercises and Head Massage | Duration: 41:00 Min

Qigong Flow with Yin and Yang Meditation

Qigong Flow with Yin and Yang Meditation | Duration: 49:00 Min

Qigong to Cleanse Liver and Meditation

Qigong to Cleanse Liver and Meditation | Duration: 36:00 Min

Qigong Flow A Breeze Blowing through the Trees

Qigong Flow A Breeze Blowing through the Trees | Duration: 46:00 Min

Qigong Flow Cleanse Your Liver

Qigong Flow Cleanse Your Liver | Duration: 38:00 Min

Qigong Flow Visualizing Nature

Qigong Flow Visualizing Nature | Duration: 47:00 Min

Qigong Flow to Activate Your Qi and Center Your Energy

Qigong Flow to Activate Your Qi and Center Your Energy | Duration: 54:00 Min

Qigong Flow Energize Your Heart

Qigong Flow Energize Your Heart | Duration: 35:00 Min

Qigong Flow Balance Heart Energy and Prevent Headaches

Qigong Flow Balance Heart Energy and Prevent Headaches | Duration: 14:00 Min

Qigong and Mudras for Centering

Qigong and Mudras for Centering | Duration: 45:00 Min

The Power of Metaphor Qigong Flow

The Power of Metaphor Qigong Flow | Duration: 48:00 Min

Qigong to Nourish Yin Energy

Qigong to Nourish Yin Energy | Duration: 40:00 Min

Qigong to Welcome the New Year

Qigong to Welcome the New Year | Duration: 52:00 Min

Transition from Winter Qigong Flow

Transition from Winter Qigong Flow | Duration: 56:00 Min

Qigong for Transitions Winter to Spring

Qigong for Transitions Winter to Spring | Duration: 32:00 Min

Qigong for Transitions Winter to Spring

Qigong for Transitions Winter to Spring | Duration: 32:00 Min

Qigong Flow for the Joints, Tendons, and Organs

Qigong Flow for the Joints, Tendons, and Organs | Duration: 42:00 Min

The Deer Qigong plus Microcosmic Orbit Meditation

The Deer Qigong plus Microcosmic Orbit Meditation | Duration: 37:00 Min

Qigong and Mountain Meditation

Qigong and Mountain Meditation | Duration: 20:00 Min

Qigong Flow for The Five Phases

Qigong Flow for The Five Phases | Duration: 29:00 Min

Revitalizing Qigong Flow

Revitalizing Qigong Flow | Duration: 22:00 Min

Shanghai Dance Exercise

Shanghai Dance Exercise | Duration: 39:00 Min

Shanghai Park Exercises

Shanghai Park Exercises | Duration: 36:00 Min

Qigong Flow Finding Balance

Qigong Flow Finding Balance | Duration: 55:00 Min

Qigong Flow for Opening and Expanding

Qigong Flow for Opening and Expanding | Duration: 36:00 Min

Qigong for the Heart

Qigong for the Heart | Duration: 47:00 Min

Strengthen Your Heart Qigong

Strengthen Your Heart Qigong | Duration: 35:00 Min

Treat Allergies Naturally with Exercises, Patting, and Massage

Treat Allergies Naturally with Exercises, Patting, and Massage | Duration: 43:00 Min

Qigong Exercises to Balance the Heart

Qigong Exercises to Balance the Heart | Duration: 19:00 Min

Qigong with Healing Sounds and Colors

Qigong with Healing Sounds and Colors | Duration: 51:00 Min

PM Qigong Evening Flow

PM Qigong Evening Flow | Duration: 42:00 Min

Earth Day Tree Qigong

Earth Day Tree Qigong | Duration: 31:00 Min

Qigong for the Full Moon, plus Gathering Moon Cream Meditation

Qigong for the Full Moon, plus Gathering Moon Cream Meditation | Duration: 45:00 Min

Spring Qigong Flow and Eye Exercises

Spring Qigong Flow and Eye Exercises | Duration: 43:00 Min

Qigong Patting Sequence

Qigong Patting Sequence | Duration: 48:00 Min

Healing Sounds and Colors Qigong

Healing Sounds and Colors Qigong | Duration: 49:00 Min

Qigong and Patting for the Lymphatic System

Qigong and Patting for the Lymphatic System | Duration: 48:00 Min

Qigong Flow to Clear Blockages in the Lung Meridian

Qigong Flow to Clear Blockages in the Lung Meridian | Duration: 25:00 Min

Yellow River Dance 10 Minutes

Yellow River Dance 10 Minutes | Duration: 10:00 Min

Qigong Flow for Mind, Body, and Qi

Qigong Flow for Mind, Body, and Qi | Duration: 29:00 Min

Heart Opening Qigong Flow

Heart Opening Qigong Flow | Duration: 41:00 Min

Blue Dragon Dance Qigong Lesson 1

Blue Dragon Dance Qigong Lesson 1 | Duration: 54:00 Min

Blue Dragon Dance Qigong Lesson 2

Blue Dragon Dance Qigong Lesson 2 | Duration: 54:00 Min

Yellow River Dance Qigong Lesson One

Yellow River Dance Qigong Lesson One | Duration: 36:00 Min

Yellow River Dance Qigong Lesson Two

Yellow River Dance Qigong Lesson Two | Duration: 56:00 Min

Qigong Grounding Techniques

Qigong Grounding Techniques | Duration: 60:00 Min

Baduanjin with Heart Opener Sequence Qigong

Baduanjin with Heart Opener Sequence Qigong | Duration: 11:00 Min

Cultivating Gratitude Qigong Flow

Cultivating Gratitude Qigong Flow | Duration: 30:00 Min

Medical Qigong Lung Tonification Walking Therapy

Medical Qigong Lung Tonification Walking Therapy | Duration: 43:00 Min

Qigong for the Kidney & Bladder Channels

Qigong for the Kidney & Bladder Channels | Duration: 33:00 Min

Qigong to Improve Circulation

Qigong to Improve Circulation | Duration: 56:00 Min

Qigong Top Tips to Boost Immunity

Qigong Top Tips to Boost Immunity | Duration: 60:00 Min

Qigong and Meditations for Harmony

Qigong and Meditations for Harmony | Duration: 59:00 Min

Deer Qigong Flow and Bone Marrow Cleansing for a Sound Mind and Strong Bones

Deer Qigong Flow and Bone Marrow Cleansing for a Sound Mind and Strong Bones | Duration: 53:00 Min

Qigong for Tranquility

Qigong for Tranquility | Duration: 53:00 Min

Top Qigong Exercises to Develop Your Hip Flexibility and Balance Lesson 1

Top Qigong Exercises to Develop Your Hip Flexibility and Balance Lesson 1 | Duration: 30:00 Min

Top Qigong Exercises to Develop Your Hip Flexibility and Balance Lesson 2

Top Qigong Exercises to Develop Your Hip Flexibility and Balance Lesson 2 | Duration: 30:00 Min

Qigong to Center Scattered Energy

Qigong to Center Scattered Energy | Duration: 30:00 Min

Qigong to Welcome the Year of the Wood Element Dragon

Qigong to Welcome the Year of the Wood Element Dragon | Duration: 30:00 Min

Qigong Wellness Daily Morning Rituals for Balanced Energy

Qigong Wellness Daily Morning Rituals for Balanced Energy | Duration: 30:00 Min

Qigong for Joint Pain Better than Yoga

Qigong for Joint Pain Better than Yoga | Duration: 29:00 Min

Tranquil Flow: A Qi Gong Approach to Soothing Anger and Frustration 1

Tranquil Flow: A Qi Gong Approach to Soothing Anger and Frustration 1 | Duration: 30:00 Min

Qigong Wellness Daytime and Evening Rituals for Balanced Energy

Qigong Wellness Daytime and Evening Rituals for Balanced Energy | Duration: 30:00 Min

Qigong to Sleep Better

Qigong to Sleep Better | Duration: 30:00 Min

Qigong Healing Sounds with Bhuvana Krishnan

Qigong Healing Sounds with Bhuvana Krishnan | Duration: 59:00 Min

Tiger Essence Qigong to Release Strength and Improve Flexibility Lesson 1

Tiger Essence Qigong to Release Strength and Improve Flexibility Lesson 1 | Duration: 30:00 Min

Tiger Essence Qigong to Release Strength and Improve Flexibility Lesson 2

Tiger Essence Qigong to Release Strength and Improve Flexibility Lesson 2 | Duration: 30:00 Min

Tiger Qigong Unleashing Strength, Agility, and Balance Lesson 3

Tiger Qigong Unleashing Strength, Agility, and Balance Lesson 3 | Duration: 30:00 Min

Tiger Essence Qigong to Release Strength and Improve Flexibility Lesson 4

Tiger Essence Qigong to Release Strength and Improve Flexibility Lesson 4 | Duration: 304:00 Min

Qigong Exercise for Kidney Strength and Longevity

Qigong Exercise for Kidney Strength and Longevity | Duration: 29:00 Min

Qigong with Apana and Varuna Mudra Harmonizing Kidney Vitality

Qigong with Apana and Varuna Mudra Harmonizing Kidney Vitality | Duration: 31:00 Min

Primordial Nei Gong Hunyuan Qigong Movements 9-12

Primordial Nei Gong Hunyuan Qigong Movements 9-12 | Duration: 52:00 Min

Nightfall Calm Qigong Techniques for Better Sleep

Nightfall Calm Qigong Techniques for Better Sleep | Duration: 29:00 Min

Tranquil Flow A Qi Gong Approach to Soothing Anger and Frustration 2

Tranquil Flow A Qi Gong Approach to Soothing Anger and Frustration 2 | Duration: 30:00 Min

Fragrance Qigong

Fragrance Qigong | Duration: 43:00 Min

Fire Element Heart Nourishing Qigong

Fire Element Heart Nourishing Qigong | Duration: 45:00 Min

Enhance Your Sleep with Qigong Acupressure Massage and Dvimukham Mudra

Enhance Your Sleep with Qigong Acupressure Massage and Dvimukham Mudra | Duration: 34:00 Min

Seven Syllables Lung Exercise

Seven Syllables Lung Exercise | Duration: 6:00 Min

Coiling Qigong Flow for the Liver and Lungs

Coiling Qigong Flow for the Liver and Lungs | Duration: 43:00 Min

Elemental Harmony Qigong Sound Therapy

Elemental Harmony Qigong Sound Therapy | Duration: 35:00 Min

Energizing the Heart Center and Inner Fire Qigong

Energizing the Heart Center and Inner Fire Qigong | Duration: 47:00 Min

Qigong for Cooling Summer Heat and Supporting Heart Health

Qigong for Cooling Summer Heat and Supporting Heart Health | Duration: 30:00 Min

Qi Cultivation Replenish and Revitalize with Nature’s Energy

Qi Cultivation Replenish and Revitalize with Nature’s Energy | Duration: 27:00 Min

Journey Through the Five Elements Qigong Flow

Journey Through the Five Elements Qigong Flow | Duration: 31:00 Min

Enhancing the Quantity and Quality of Qi

Enhancing the Quantity and Quality of Qi | Duration: 50:00 Min

The Use of Color in Your Qigong Practice with John Platt

The Use of Color in Your Qigong Practice with John Platt | Duration: 58:00 Min

Relaxing Qigong Flow with Meditation

Relaxing Qigong Flow with Meditation | Duration: 58:00 Min

Qigong Flow and Sakshi Mudra for Self Study and Inner Clarity

Qigong Flow and Sakshi Mudra for Self Study and Inner Clarity | Duration: 30:00 Min

Nervous System Calm Qigong for Deep Sleep and Tranquil Nights

Nervous System Calm Qigong for Deep Sleep and Tranquil Nights | Duration: 33:00 Min

Earth Element Qigong Flow

Earth Element Qigong Flow | Duration: 52:00 Min

Kung Fun Tai Chi and Qigong Comparisons and Reflections

Kung Fun Tai Chi and Qigong Comparisons and Reflections | Duration: 35:00 Min

Ignite Your Inner Creativity with Qigong

Ignite Your Inner Creativity with Qigong | Duration: 33:00 Min