Juli Kramer, PhD

Juli Kramer, Ph.D.

Dr. Juli Kramer is a Tier 2 certified Holden Qigong instructor, bringing her caring and approachable teaching style to every class. She is always ready to answer your questions and honors where you are on your fitness and health journey. Juli fosters a growth mindset, inspiring you to lead a healthier and happier life.

With over 30+ years of experience as an educator, Juli teaches about the health, happiness, and longevity benefits of Chinese medicine. She is a diplomaed Chinese medicine nutritional therapist and holds multiple certificates in Traditional Chinese Medicine (TCM) from esteemed Chinese institutions.

Juli earned her PhD in Curriculum and Instruction and Counseling Psychology, as well as her MA in Psychology, further enriching her ability to guide and support her students.

Category

Author

Duration

Level

Focus

Guided Wellness Challenges

Emotional Balance & Inner Resilience

Qigong for Vitality & Flow

Gentle Chair Qigong

Qigong for Vitality & Flow Beginners Series

Quick Qigong for Daily Energy

Yoga for Strength, Digestion & Vitality

Gua Sha & Facial Wellness

Seasonal Living & Energy Rhythms (Fall)

Seasonal Living & Energy Rhythms (Spring)

Seasonal Living & Energy Rhythms (Summer)

Seasonal Living & Energy Rhythms (Winter)

Guided Meditations for Mind & Mood

Natural & Energetic Healing Tools (Acupressure Massage)

Natural & Energetic Healing Tools (Natural Remedies & Recipes)

Natural & Energetic Healing Tools (Yoga Mudras)

Specialty Healing Programs (18 Essential Daily Movements)

Specialty Healing Programs (Yoga Stretching & Strengthening)

Sleep Practices for Nightly Serenity

Everyday Health Practices

✨Find your healing gemstone in under 60 seconds.✨

Take a short quiz to see which gemstone aligns with your current energy and well-being. Crystals Quiz Start The Quiz

✨Find your healing gemstone in under 60 seconds.✨